Trying to figure out much I ACTUALLY weigh...

S

superwar

New member
In the last few days, my scale has said anything 213.8, then 219, then 217, and now it's at 215. Is there a way to or a certain time of day to weigh myself so that I can get more standardized results? I don't think I've actually flucuated that much in the psat few days..
 
That's what I do. I pick one time each week, and the same conditions. Oh, yes, you can fluxuate that much. I fluxuated 5 pounds over the course of a day. I do first in the morning, preshower, post bathroom. I picked Thursday just because of the fact I wake up at the same time during the week cause of work. The difference over a week will show you a more stable view of your weightloss.
 
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