transformin my life. Advice?

B

BlazinAcez

New member
hey guys i need some help losin fat,im livin a crappy lifestyle and i want out, can anyone help motivate me and gimme tips
 
Tip 1: Read the sticky threads for information
Tip 2: Check out before/after threads for motivation :D
Tip 3: Don't ever give up!
 
oh, alright thanks wishes! Umm do the sticky threads talk about dieting and fitness? U know what, theres no better way to know then go check thanks
 
They do indeed! the Newcomers ones are best. We put a lot of time and effort into putting all the 'usually asked' things into them so we dont need to repeat too often.
It explains basic calories and body requirements, dos and donts, myths and facts and all that :)
 
Good strength training program (you're already there) and good protein intake (1g per 1lb of LBM is generally recommended) is about all you need. Keep up the good work.
 
Consider adopting a fuzzy friend if you don't have one already.

Studies show that owning a dog can help you drop pounds. Why? Come rain, sleet, or snow, you've got to get your butt outside with pooch a few times a day (unless you really want urine-soaked carpets). What's more, most pet owners say they don't want to let down their exercise-starved doggy at walk time.
 
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