Trainer from Ireland

A

arsefluff

0
Hi guys im a PT from belfast , ireland

just saying hi - i used to use another site where i had like 5000 + posts then they changed format and now its a nightmare to use

hope i can continue to ramble here :)

check my blog

wwwneilmctcom.blogspot.com
 
welcome to the forum Neil. I live in Belfast too. I have found the advice here invaluable in losing a few more lbs when I thought I had hit a plateau and am now getting close to the best shape of my life although much work is still needed. Hopefully with your knowledge and experience you can help us amateurs, cheers

Rich
 
good job mate - where do u train ??

im working / training in newtownabbey just outsie belfast

spot on gym - due to have a jjb gym open up nearby soon



any questions gimme a shout
 
Robinson Centre in Castlereagh. Its my nearest gym and has a good package for gym, pool, classes etc at a decent price, although its getting harder to get using the machines every night as its way too busy.

Havent got into weights properly simply because I always had the misconception that cardio was needed to burn fat and thats what I have been doing for over a year to lose all the excess lbs. I`ve actually got quite a bit of upper body strength and muscle and I guess thats from my rowing machine which I use daily plus I have a good diet thats helping me keep my muscle while losing fat. I will get properly into weight training soon but dont want to get too big, just nicely toned all over.
 
IrishRich said:
Robinson Centre in Castlereagh. Its my nearest gym and has a good package for gym, pool, classes etc at a decent price, although its getting harder to get using the machines every night as its way too busy.

Havent got into weights properly simply because I always had the misconception that cardio was needed to burn fat and thats what I have been doing for over a year to lose all the excess lbs. I`ve actually got quite a bit of upper body strength and muscle and I guess thats from my rowing machine which I use daily plus I have a good diet thats helping me keep my muscle while losing fat. I will get properly into weight training soon but dont want to get too big, just nicely toned all over.
Click to expand...

u cant get too big ! toning firming sculpting etc are all BS - muscle grows or it doesnt - its very hard to put muscle on and to be honest if u woke up and complained your biceps were too big id give u everything i own

read the first article on my website which will show u why i dont do cardio with any clients
 
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