Totally New to Weight Loss

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xina647

New member
I am new to the forum. I am 23 years old. I am 5'2 currently 155lbs right now. I have always wanted to lose weight but have dragged it on my entire life. How much weight can I loose per month by exercise and diet? Which cardio machines are the most effective to use at the gym and for how long should I use them each time? How much calories should I be intaking per day to see results? My long term goal is 130lbs. I just started working out recently.
 
Hi, there are load of stickies in these forums where you can get the information that you are looking for about how many calories you should be eating and how much you should aim to lose. Have a good read of them. The trainer or monitor at you gym should be able to give you advice on the gym machines.
Here are a few links to get you started.
http://weight-loss.fitness.com/nutrition/40273-how-many-calories-should-i-eat.html
Fitness: Exercises, Fitness & Nutrition, and Fitness Articles
http://weight-loss.fitness.com/weight-loss-through-exercise/12883-aerobic-training-101-a.html

Good luck with your weight loss
 
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