A245lbs, didn't know if the heart attack I almost had was shock or fat related...
I am 5'8" 34, have 2 sons, a business and a very busy life.
That said, it is time I make 'Dave' time to lose weigh or I won't be around for those boys, at least not with any quality of life.
I am near in tears writing this, I don't need a diet, I need a lifestyle change.
Any help is appreciated, I enjoy cycling and soccer (I am terrible at soccer) anyone in Toronto in the same place right now?
I don't even know where to start, I need help. Please someone help me.
I am 5'8" 34, have 2 sons, a business and a very busy life.
That said, it is time I make 'Dave' time to lose weigh or I won't be around for those boys, at least not with any quality of life.
I am near in tears writing this, I don't need a diet, I need a lifestyle change.
Any help is appreciated, I enjoy cycling and soccer (I am terrible at soccer) anyone in Toronto in the same place right now?
I don't even know where to start, I need help. Please someone help me.
