Hey hey folks! I'm in need of a little advice~
I'm 22years old and stand at 5'7" and now weight 177 pounds. Three weeks ago I started jumping rope. I started this just to try and get into overall better shape before bikini season :luxlove:
Now try to understand I did NOT do this to just cut weight but last night I stepped on the scale for the first time in almost a month and noticed I had lost 24 pounds. I know it isn't healthy to lose that much that fast, but this is the best I have ever felt in my life.
I jump for about 2minutes going hard as I can just jumping in place nothing real fancy, although I do have this neat trick where sometimes I will smash the rope into my toes then peal my broken toenail off :cool3: , and then jog in place till my lungs arent stabbing my heart trying to break free and get more air. You fitness buffs would call this HITT if I recall.
I do this 4 times a week twice a day when I do it and nothing the other three days. My diet has changed a little. I stopped drinking soda and been eatting a TON more than I used to.
Basicly I am wanting to know if my health is at risk or if I should just change what I am doing a little bit. Also am I in any danger of the infamous "vagina neck" from Austin Powers? ._.;
Thanks for all your feedback in advance~
I'm 22years old and stand at 5'7" and now weight 177 pounds. Three weeks ago I started jumping rope. I started this just to try and get into overall better shape before bikini season :luxlove:
Now try to understand I did NOT do this to just cut weight but last night I stepped on the scale for the first time in almost a month and noticed I had lost 24 pounds. I know it isn't healthy to lose that much that fast, but this is the best I have ever felt in my life.
I jump for about 2minutes going hard as I can just jumping in place nothing real fancy, although I do have this neat trick where sometimes I will smash the rope into my toes then peal my broken toenail off :cool3: , and then jog in place till my lungs arent stabbing my heart trying to break free and get more air. You fitness buffs would call this HITT if I recall.
I do this 4 times a week twice a day when I do it and nothing the other three days. My diet has changed a little. I stopped drinking soda and been eatting a TON more than I used to.
Basicly I am wanting to know if my health is at risk or if I should just change what I am doing a little bit. Also am I in any danger of the infamous "vagina neck" from Austin Powers? ._.;
Thanks for all your feedback in advance~