Tony's Guinea Pig (C-MayheM)

C

C-MayheM

0
1 Month of training with Tony's online program, He is calling all the shots here.

Starting Stats

Age - 18
Weight- 155
Height- 5'6

Waist - 32 inches
Waist (bellybutton) - 34 1/2 inches
Chest - 35 1/2 inches
Hips - 35 inches
Thigh (left) - 23 inches
Thigh (right) - 22 1/2 inches
Calf (left) - 16 inches
Calf (right) - 16 inches
Forearm (right)- 10 1/3 inches
Forearm (left)- 10 1/3 inches
Bicep (left) - 12 1/2 inches
Bicep (right) - 13 inches

BMR - 2278
Cut - 1778



Prior notes- Starting Monday (lol today) I gave myself all of last week off. I ate fairly well, had a few cheat meals but nothing too crazy. (Never got those wings I told you about Tony :mad: ) I did not workout any really, I played some pretty intense games of basketball, baseball, football like I do everyday but I never really went in the gym. Was my first break in a long ass time, I miss the gym.

LETS DO THIS!
 
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Looking forward to seeing the approach!
 
I am interested aswell in seeing how things go.

BTW, How tall are you? A BMR of 3000calories seems way high for someone of a 150pounds.

Im 6'2 at 175 and my BMR is about 2000calories even (yes i actually tested and proved it).
 
C-MayheM said:
Forearm (right)- 10 1/3 inches
Forearm (left)- 10 1/3 inches
Bicep (left) - 12 1/2 inches
Bicep (right) - 13 inches[/COLOR]
Click to expand...
No offence, but for a smart guy, I expected you to have bigger arms. Then again, I don't know if your arms are flexed or not and I also don't know how many years you worked out. Also, I don't know if you were working out for strength or size.
As for Tony, let's see how well your book smarts transform C-MayheM.:D
 
SKMMAN said:
No offence, but for a smart guy, I expected you to have bigger arms. Then again, I don't know if your arms are flexed or not and I also don't know how many years you worked out. Also, I don't know if you were working out for strength or size.
As for Tony, let's see how well your book smarts transform C-MayheM.:D
Click to expand...

I think arm size is a bad judge of someone's knowledge. I think Dan John is a prime example-brilliant when it comes to training but doesn't have much arm size to speak of.
 
(Silent) said:
I am interested aswell in seeing how things go.

BTW, How tall are you? A BMR of 3000calories seems way high for someone of a 150pounds.

Im 6'2 at 175 and my BMR is about 2000calories even (yes i actually tested and proved it).
Click to expand...

I fixed that, no clue where that came from. I put in my height also.

SKMMAN said:
No offence, but for a smart guy, I expected you to have bigger arms. Then again, I don't know if your arms are flexed or not and I also don't know how many years you worked out. Also, I don't know if you were working out for strength or size.
As for Tony, let's see how well your book smarts transform C-MayheM.:D
Click to expand...

I have been working out for a little over a year, most of which was very poor diet/workout. I joined here late feb, and that was when I really started. I knew nothing before then.

Not flexed, and after a week of no lifting (if that makes a diff lol).

I dont know if I will need 20" guns on my 5'6 body, Men in my family usually dont get their growth spurt till they are 19 :(
 
Oh yea, and Im going to post my workouts and diet as soon as I can. i was going to post day 1 and day 2 's (both successful I might add) nutrition + workout but my server is down at the house and I forgot my notebook that I keep all that in at home.
 
Day 1(Mon)

Diet Day 1

M1- 4 egg whites + apple
M2- 1.5 scoop whey + veggie supp
M3- 1.5 scoop whey + 2 cups broccoli
M4- Mixed beans (not canned)
WORKOUT IS HERE
M7- 1 scoop whey + dex (PWO)
M5- Salad (no dressing) + 1 cup broccoli + 2 egg whites
M6- 1 scoop whey + Flax

Notes- I usually dont have that much whey, but I had very little food at the house.

WO Day 1

Cardio day-

30 min HIIT on bike (w/ 5min warm / 5 min cool)

More Notes- My workout was after 2 hours of cutting grass on a hillside. Not fun :( First time doing HIIT on bike too, harder than it sounds.
 
Day 2 (Tues)

Diet day 2

Not going to post diet everyday. Was a lot better today.

WO Day 2

Lifting Day-

Core & Balance
Quadruped Opposite Arm/Leg Raise 2x15 Tempo- 4-2-2
Single Leg Lift & Chop 2x15 Tempo " "

Strength

Single leg squat to overhead press 2x15
Dumbell chest press 2x15
Ball dumbell row 2x15
Shoulder combo 2x15
lunge to balance 2x15

Notes- No rests until lunge to balance.
 
Day4(Thurs)

Diet- I Lied, not going to have a breakdown today. lol I'm soo lazy when it comes to this.

WO- Lift day (Same as day 2)

Notes- Tomorrow is freestyle cardio woooooooo.
 
Day 5(Friday)

Diet

1- 6 egg wites, 1 yolk, celery
2- 1.5 scoop whey + dex (PWO) + banana
3- grilled chicken breast, broccoli
4- carrots, broccoli, some other veggies....
5- roast beef, got rid of as much fat as possible + corn
6- leftover salmon + apple
7- 1 scoop whey + flax

WO-

HIIT uphill/downhill on trails - 35 min or so.
 
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Day 6(sat)

Diet -

Close to yesterday

WO -

Same as all other weight days, but I added in a few sets of squats and deads because I got new weights, had to break em in.
 
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