Toning

[brunettedonna19]

Hi, Im Donna 21, Ive had 2 kids and was 13st after having my second child, i have lost 2 and a half stone in 10 months, i am down to the weight i want to be now roughly but want to tone up, I do wii fit alot, go swimming once a week, and as from next week im going to the gym aswell, also when the weather gets better i will be going jogging too. What can i do in the gym to tone? or at home even? Thanks

 

[maleficent]

toning is a by product of fat loss...

So you're at some magical number onthe scale but don't like what you look like - that scale number isn't so magical after all...

Read the stickied threads about the benefits of strength training.
Read the workout thread to read how to put together a strength training workout for yourself
And read the threads in nutrition about makign sure you've got a proper diet..