Yeah, I am confused too. This thread got crazy 
lol.
Look the bottom line is this: you asked how to get toned arms and triceps. You must lose body fat. That's your asnwer.
To do that you must work those muscles and all of your other muscles with strength training. You also need a great cardio plan and eating plan.
Here are 5 tips to fat loss that I post constantly on this board.
1) Eat 5-6 small meals throughout the day. Each meal should be 2-3 hours apart. Each meal should contain one protein and one carb. The first meal should be eaten within an hour after waking.
2) Drink a cup of water at each meal.
3) Rest properly. This means taking at least 48 hours between strength training the same muscles, and it also means getting at least 7-8 hours of sleep per night. Lastly, it means taking 1-2 days off from exercising per week.
4) Cardio. This should be done at different intensity levels and different session lengths. Consider doing a low intensity/long session, a high intensity/short session and a few medium intensity/medium length sessions.
5) Strength Training. Strength train each muscle 1-3 times per week. You should lift a proper weight and perform the proper amount of sets/reps for your strength training method.
All of the above things combined will result in fat loss. Keep things simple. Eat often. Workout often. Rest often.
lol.Look the bottom line is this: you asked how to get toned arms and triceps. You must lose body fat. That's your asnwer.
To do that you must work those muscles and all of your other muscles with strength training. You also need a great cardio plan and eating plan.
Here are 5 tips to fat loss that I post constantly on this board.
1) Eat 5-6 small meals throughout the day. Each meal should be 2-3 hours apart. Each meal should contain one protein and one carb. The first meal should be eaten within an hour after waking.
2) Drink a cup of water at each meal.
3) Rest properly. This means taking at least 48 hours between strength training the same muscles, and it also means getting at least 7-8 hours of sleep per night. Lastly, it means taking 1-2 days off from exercising per week.
4) Cardio. This should be done at different intensity levels and different session lengths. Consider doing a low intensity/long session, a high intensity/short session and a few medium intensity/medium length sessions.
5) Strength Training. Strength train each muscle 1-3 times per week. You should lift a proper weight and perform the proper amount of sets/reps for your strength training method.
All of the above things combined will result in fat loss. Keep things simple. Eat often. Workout often. Rest often.
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