tomato ketchup

E

Ed Gasket

0
how bad on a scale of 1 to 10 is tomato ketchup when trying to reduce body fat, i have to have it with nearly everything, some say im mad but i say its an addiction
 
How much

of the stuff are you eating?

1 tsp has 14 cal, .1 g fat (none of it saturated), .3 g protein and 3.6 g of carbs. It's not the worst thing you can eat, but it is high in sodium and sugar.
 
I've heard about the same thing, thats its not great for u but its not the worst. If your looking to lose weight, id stay clear of it. I'm like you too, and love ketchup on just about everything, but since I started my diet I havent touched it.
 
ketchup is vinegar, tomatoes and sugar (salt and seasonings as well)

so like anything its fine in moderation

if you use it on lots of your foods, remove those extra calories from your total food amounts (carbs) and you will be fine
 
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