Sport Toe cramps - deficiency?

Sport Fitness
M

mackabee66

0
Hi all

Just wanted to check if anyone on here has experienced regular toe cramps?
over the last year or so my left little toes have been regularly cramping up.
I do exercise regularly and have wondered whether it relates to any nutrition deficiency.
I am pretty sure my potassium and salt levels are ok - i eat plenty of bananas !

I also try and keep hydrated.

I am a 52 year old male (skinny) - 6ft2 - 78kgs.

Thanks in advance

Mackabee
 
Maybe up the magnesium intake and see a masseuse or a chiropractor. Are the shoes you're wearing good for you? There are professionals who specialise in creating shoe soles based on the curves of YOUR feet. :)
 
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