Tips

[johngreen]

i have overweight so, give me the little more tips in weight-loss related?

 

[johngreen]

Daily running and also yoga so your weight is very loss? try this 3 weeks your weight very effective?

 

[Sunflower2]

Yogo wont do much for weight loss.

Best bet for a beginner is reducing your calories and doing around 30 mins of exercise a day. Obviously the more calories you burn/reduce, the more you will loose but you need to cut around 500 calories a day for a 1 pound loss a week.

 

[Korrie]

http://weight-loss.fitness.com/weight-loss-programs/44903-weight-loss-tips.html

This is your original thread. Please continue to use the original thread and not "double post"

thanks