6 Best Exercises to Keep Your Body Healthy and Fit at Home/Office
By using this fitness exercises keep your body Fit & Healthy at any age
Jump Squats
Begin with Jump squats, for which you would not require your dumbbells. Squat down and push yourself up by jumping. You need to land back on your feet and lower into a squat again. Repeat the same process for 30 seconds. To have a good balance you can hold your fists tight in front of you.
Pile Squats
Stand with your feet in V position shoulder width apart. Lower your bottom towards the floor like a regular squat. Explode up into a jump as you stretch yourself. Repeat the same exercise for another 30 seconds.
Bicep Curl and Stair climb
Using stairs is always recommended and it can keep you healthy and active. The stair climb will tone your legs and the bicep curl with strengthen your arms. You need to have a flight of stairs in front of you. Hold the dumbbells in your hand and climb the stairs. You need to perform bicep curls along with the climbing. Repeat climbing the stairs and bicep curls for 30 seconds. You will feel the burn in your legs and arms.
The Plank
For this exercise you will not need the dumbbells. Lie on the floor facedown, place your elbows on the floor and lift yourself up with their support. Your body should be straight from your head to your ankles, pull the abdominal muscles inside as tightly as you can. You need to hold this position for a minute.
Jackknife
You should do this move only for 3 seconds. Lie flat on your back. You can place a rolled up towel under your lower back for support. Stretch out your arms, above your head and tighten your abdominal muscles. Then lift up your legs and arms together and try to touch them above your body. Lower them and repeat. To make this exercise a little easier, you can place your legs straight above your body and touch them with your hands. This will increase the flexibility in the core area.
Push-up and Side Plank
Do a regular pushup with hands placed wider than the shoulders and your legs straightened behind you. Pull in your abdominal muscles and keep your body in a straight line as you continue the pushups. As you complete each push up, bring your body to the side and do a side plank.
By using this fitness exercises keep your body Fit & Healthy at any age
Jump Squats
Begin with Jump squats, for which you would not require your dumbbells. Squat down and push yourself up by jumping. You need to land back on your feet and lower into a squat again. Repeat the same process for 30 seconds. To have a good balance you can hold your fists tight in front of you.
Pile Squats
Stand with your feet in V position shoulder width apart. Lower your bottom towards the floor like a regular squat. Explode up into a jump as you stretch yourself. Repeat the same exercise for another 30 seconds.
Bicep Curl and Stair climb
Using stairs is always recommended and it can keep you healthy and active. The stair climb will tone your legs and the bicep curl with strengthen your arms. You need to have a flight of stairs in front of you. Hold the dumbbells in your hand and climb the stairs. You need to perform bicep curls along with the climbing. Repeat climbing the stairs and bicep curls for 30 seconds. You will feel the burn in your legs and arms.
The Plank
For this exercise you will not need the dumbbells. Lie on the floor facedown, place your elbows on the floor and lift yourself up with their support. Your body should be straight from your head to your ankles, pull the abdominal muscles inside as tightly as you can. You need to hold this position for a minute.
Jackknife
You should do this move only for 3 seconds. Lie flat on your back. You can place a rolled up towel under your lower back for support. Stretch out your arms, above your head and tighten your abdominal muscles. Then lift up your legs and arms together and try to touch them above your body. Lower them and repeat. To make this exercise a little easier, you can place your legs straight above your body and touch them with your hands. This will increase the flexibility in the core area.
Push-up and Side Plank
Do a regular pushup with hands placed wider than the shoulders and your legs straightened behind you. Pull in your abdominal muscles and keep your body in a straight line as you continue the pushups. As you complete each push up, bring your body to the side and do a side plank.