Tips and Tricks to stay on track

Aaaaaah, grateful

So very soothing to read positive motivating tips/thoughts, etc.

I am very new, and it really helps finding support here. My tip
is to log on!! Somehow even I, who can eat anything, anywhere
at any time......can't eat popcorn and type at the same time!!

Learning connecting with others is far more filling than stuffing
food in my face!!! Face the music.
 
Write your goals down...then rewrite them every single day as a reminder and affirmation. When you think you're going to lose all control, write them down again!

When you do write them down, make them specific and positive. This is what I write down every day....

I am losing fat.
I am becoming leaner.
I am beautiful and strong.
In __ days, I will weigh 165lbs and be in a size 10. (I have a countdown of days for myself)
 
What has been working for me is the bleach strips for my teeth.

My problem time is after all the kids are in bed, and it is just my husband and I. I want ice cream, cookies, whatever...

Anyway, I drink two large glasses of water, (because I recognize that sweet cravings are usually dehydration) and put some crest white strips on my top teeth... half an hour later, I remove them, and put the bottom ones on.

At the end of the hour, my sweet craving is gone, (usually) and I am ready for bed. I bought the cheapest white strips, and they may not even be crest... ;)
 
Good idea with the white strips...sort of an extension on the teeth-brushing idea, but your forced to make it last an hour. Plus, the added benefit of nice white teeth!
 
I've alluded to this in my diary....

My latest little trick is to throw any tempting dessert (or anything really) right into the freezer. It makes is much less convenient to pick at or snack on (those pesky hidden calories...a bite here and a bite there adds up over time). This way, when the cravings hit, they'll likely pass by the time you actually thaw something.

Keep the tricks and ideas flowing everyone!
 
I keep all my meals and snacks at the table whenever possible. I don't wander to the television, or the computer, or my room or wherever. I try to focus solely on what I'm eating including the smell, taste and texture. By doing this, I'm more satisfied after I've eaten and avoid continuing to eat after I feel full. :)
 
I love this thread!!!

I have a 12 day calendar that I use to write down each day. I hang in on the fridge and I have a mini reward at the end of the 12 days. 12 days is just long enough that I can see some results (usually) and short enough that I don't loose track of each day. Every day counts!!!

Also, I love looking at the before and during photos. I'm SO glad I did this. I have felt discouraged all day, and I went back and saw the visual progress. It's enough to make me keep working. I WANT MORE RESULTS!

Last, I went to a guys site that posts on here (his blog is leanbodyquest.blogspot.com) and I downloaded his daily weight chart to have it chart out the average body weight. This has helped me a ton on those days when my weight fluctuates. I can still see that the average has dropped!

These are my tips, thanks for yours!!
 
Thanks for all the tips, everyone. I find myself employing so many already! Keep them coming...be creative!

Jen
 
I absolutely agree with this! If I wake up and immediatley do yoga I am prepared for an active and energetic day. A routine definately motivates me.
 
switch up your workout routine often...keeps it interesting to your mind, and keeps your body guessing.
 
It's really helped me to always have something healthy to eat on hand. In my briefcase, I always have a protein bar or an apple or something so that my hunger can be managed before it becomes completely out of control. I used to come home from work and eat anything I laid my eyes upon. Now, I can come home wait awhile and actually prepare something healthy.
 
tip for weight loss

Hi,

I'm new to the forum but wanted to say, I used to have a glass (sometimes 2) of wine when fixing dinner. It got to be a habit after quite a few years. I took up drinking tea instead while I fix dinner. I bought several really nice brands and make a ritual about fixing it. Now I look forward to my tea instead of my wine and it's saving me calories. Not to mention tea is good for you!
 
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