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Tips about how to loss belly fat....
- Thread starter renroz
- Start date
Losing belly fats is the most toughest part for every human being as belly part contains huge amount of fats which are not easily burn, so to lose belly we must follow a strict diet plans as well including physical workouts and the following points.
1- Crunch Exercise: For losing belly crunch exercises are more effective as it helps to build abs.
2- Calorie Measure: Calculate your calorie consume that helps to build less fat.
3- Physical workouts and yoga practices.
1- Crunch Exercise: For losing belly crunch exercises are more effective as it helps to build abs.
2- Calorie Measure: Calculate your calorie consume that helps to build less fat.
3- Physical workouts and yoga practices.
Fat is an energy source for the body, made available to feed the body when other sources of energy are not available. The solution to getting rid of belly fat (and indeed bodyfat from anywhere on the body, since energy is taken out of body fat globally rather than in isolation), therefore, is to make your body need to use fat as an energy source, which is achieved by expending more calories (calories are a measurement of energy) than your consume.
The maths side of things is to figure out how many calories you're consuming daily (easiest way to do this is to measure everything that goes into your mouth and multiply the weight by the nutritional information) and then figure out a way to cull 200-500kcal/day without losing the nutrients you need (and nutrients include macro-nutrients, which is protein, fat and carbohydrates; and micro-nutrients, which is vitamins and minerals). Often this can be achieved simply by reducing soft drink, chips, cookies, desserts and other party foods, but if you're already eating a balanced diet, it can get a bit trickier.
Increasing physical activity may or may not benefit you. As a member of a fitness forum, and as a qualified personal trainer, I know I'm supposed to tell you that exercise is great -- and it is -- but an increase in physical activity can be hit or miss for just losing weight. The reason for this is that physical activity, especially intense physical activity, can spur on your appetite, and drive you to eat more, thus balancing out the calories or burned. A lot of people also take their exercise as an excuse to eat more. The gym I used to train in, and that my brother still works out in, has a canteen that serves hot chips and soft drink. My brother is notorious for getting 20min into a work out, and deciding that he should go have chips and soft drink now, consuming far more than he would have if he'd never shown up to the gym in the first place, and defeating any weight loss that might have occurred due to his exercise.
However, if you do get into an exercise routine, an average workout will burn 300-600kcal/hour, and it helps to make sure that you're losing fat specifically, rather than fat and muscle (since, if your body has to lose weight, it will get rid of whatever isn't needed, which will include unused muscle mass). Resistance training is the best form of training for improving body composition. Cardio's not all it's cracked up to be, but it's still okay.
The maths side of things is to figure out how many calories you're consuming daily (easiest way to do this is to measure everything that goes into your mouth and multiply the weight by the nutritional information) and then figure out a way to cull 200-500kcal/day without losing the nutrients you need (and nutrients include macro-nutrients, which is protein, fat and carbohydrates; and micro-nutrients, which is vitamins and minerals). Often this can be achieved simply by reducing soft drink, chips, cookies, desserts and other party foods, but if you're already eating a balanced diet, it can get a bit trickier.
Increasing physical activity may or may not benefit you. As a member of a fitness forum, and as a qualified personal trainer, I know I'm supposed to tell you that exercise is great -- and it is -- but an increase in physical activity can be hit or miss for just losing weight. The reason for this is that physical activity, especially intense physical activity, can spur on your appetite, and drive you to eat more, thus balancing out the calories or burned. A lot of people also take their exercise as an excuse to eat more. The gym I used to train in, and that my brother still works out in, has a canteen that serves hot chips and soft drink. My brother is notorious for getting 20min into a work out, and deciding that he should go have chips and soft drink now, consuming far more than he would have if he'd never shown up to the gym in the first place, and defeating any weight loss that might have occurred due to his exercise.
However, if you do get into an exercise routine, an average workout will burn 300-600kcal/hour, and it helps to make sure that you're losing fat specifically, rather than fat and muscle (since, if your body has to lose weight, it will get rid of whatever isn't needed, which will include unused muscle mass). Resistance training is the best form of training for improving body composition. Cardio's not all it's cracked up to be, but it's still okay.
There are a lot of annoying gimmicks about how to get rid of belly fat when there's no "magic bullet" that will target abdominal fat in particular. These weight loss tips will put you on the road to becoming a slimmer you.
• The first tip about losing belly fat is the most important tip of all. There are no fast ways to lose the fat around your stomach. So be realistic.
• If you find a product or diet that promises you belly fat loss quickly, the product will end up not working and the diet will probably end with you only loosing water weight rather than fat weight. You will put the water weight back on after you stop the diet.
• You will have to make some long term commitments in order to lose your belly fat and keep that fat off once it is gone. So make strong commitment to yourself.
• You still have to work your abdominal muscles if you want to have a "tight" looking stomach. This is not an excuse to avoid those dreaded sit-ups.
• Eat a low fat diet with lots of fresh fruits, fresh vegetables and whole grains.
• Eat at least three servings of fish every week. Sea food really helps a lot.
• Please try to avoid fatty meats and salt.
• Don't drop dairy products from your diet. Dairy products are high in calcium. If you do not have enough calcium in your diet, you may find it harder to lose weight and keep that weight from coming back. To avoid unnecessary fat, eat low or non-fat dairy products.
• Vary the ways that you exercise. Many people get bored doing the same thing over and over again. Walk, ride a bike, take aerobic classes and lift weights to keep exercise variety in your life.
• If you are starting an exercise program, start slow. You don't want to overextend your body. Remember that you can still get benefits if you cut a thirty minute exercise session into three ten minute segments as you build your muscle and aerobic strength. So don’t rush.
Following those suggestions would help you losing your belly fat and improving your health for the long run.
• The first tip about losing belly fat is the most important tip of all. There are no fast ways to lose the fat around your stomach. So be realistic.
• If you find a product or diet that promises you belly fat loss quickly, the product will end up not working and the diet will probably end with you only loosing water weight rather than fat weight. You will put the water weight back on after you stop the diet.
• You will have to make some long term commitments in order to lose your belly fat and keep that fat off once it is gone. So make strong commitment to yourself.
• You still have to work your abdominal muscles if you want to have a "tight" looking stomach. This is not an excuse to avoid those dreaded sit-ups.
• Eat a low fat diet with lots of fresh fruits, fresh vegetables and whole grains.
• Eat at least three servings of fish every week. Sea food really helps a lot.
• Please try to avoid fatty meats and salt.
• Don't drop dairy products from your diet. Dairy products are high in calcium. If you do not have enough calcium in your diet, you may find it harder to lose weight and keep that weight from coming back. To avoid unnecessary fat, eat low or non-fat dairy products.
• Vary the ways that you exercise. Many people get bored doing the same thing over and over again. Walk, ride a bike, take aerobic classes and lift weights to keep exercise variety in your life.
• If you are starting an exercise program, start slow. You don't want to overextend your body. Remember that you can still get benefits if you cut a thirty minute exercise session into three ten minute segments as you build your muscle and aerobic strength. So don’t rush.
Following those suggestions would help you losing your belly fat and improving your health for the long run.
some tips to lose belly fat, do a belly dancing, sounds simple but needs to have a good motivation. and of course, do not forget to monitor your diet, avoid those fatty foods, minimize the carbs and always rehydrate yourself. You might consider also doing some exercise like sit ups and curl ups