Time vs. weight

bluemomma

New member
:rant: WARNING LOL :rant:

Ok so maybe not a complete rant.......but I was wondering what your thoughts are on teh following, given that I'm in a rush. I know what you'll say.... taht I shouldn't be but honestly, I need to lose this weight quickly for the sake of my mental health. For example, I have all mirrors covered, refuse to shower or change with teh lights on, wont' wear shorts and tank tops in 90 degree plus weather, have nightmares just about every night about my weight, have lost teh ability to enjoy food. When I eat *real* food, I have to force myself to swallow, I'm completely depressed and on edge, etc.

With a healthy, well rounded diet that keeps you say 200-500 calories below what you should be eating and a decent exercise plan that involves cardio and weights at least 3 times/week, how long do you feel it should take to lose 50 lbs?

Being VERY conservative, I'd say a year? (that's about 4 lbs/month).

I'm thinking that it should be more like 8 months (6 lbs/month)... maybe a bit less?

If someone was really bustin their butts, and going crazy with exercise and food and having a lot of success, I'd say 5 or 6 months (about 10 lbs/month).

Thoughts?

bluemomma
 
First off, take a deep breath, and relax :)

Did you do it?

Ok, now then. If we all could simply decide to not be fat anymore and we woke up skinny tomorrow, forums like this wouldn't exist. Nobody got fat overnight, so we're not going to get unfat overnight either. It takes hard work, and yes, time.

How much time depends on the individual. You've said in other posts you weighed 205? You can safely lose 1% of your body weight per week. So, first week you can lose 2.05lbs, next week you can lose 2.03, week after you can lose 2.01 - see, it goes down as you lose weight.

If I run the numbers for you in an excel spreadsheet, And you are very committed to losing weight (its hard to lose weight properly at 1% per week), you should be able to lose 50lbs in just about 28 weeks. Thats about 6.5 months. You'd have to start out eating 1000 calories under maintenance, and by the end of the 6.5 months, you'd have to be eating about 750 under maintenance. Keep in mind, maintenance level is going to be constantly changing as you lose weight and your body adapts to lower calories. And this is not "going crazy" with diet and exercise, this is simply creating a calorie defecit from your maintenance level.

6.5 months is a long time. But, the time is going to pass whether you're trying to lose the weight or not. You can spend the next 6 months getting to where you want to be, or you can sit around feeling depressed about it and doing nothing and being no closer to where you wanted to be than right now.

I've got an ambitious goal to get to 260 in the next 10-11 months, and thats still not going to be anywhere close to a goal, and thats assuming I can stay fully committed for so long, which is going to be tough if not impossible. And thats assuming I don't hit a stall. And thats a long time to imagine, but the time will pass either way and I'd rather to be closer to a goal in a year from now, than be where I am right now. And when I think it might be 2 or 3 years at least before I actually no longer look flabby and start to see some muscle, I can't even compute that time. Maybe I should set a goal to see some abs by the time I'm 30? 4 years away seems like a long time.

Thats why we set smaller goals/milestones. You could get under 200 in 2 weeks! that would be a good first milestone and would be very motivating. Then shoot for 190 in 5 weeks after that. And so on. My first milestone is 350 by the end of july. Then 330 by the end of september (330 was the weight I sustained for 6 months after my wedding before having medical problems). Then <300 by the end of the year. And then finally 260 by sometime in May 2011. But whenever I think Man, I want to lose like 100lbs and its going to take me almost a year to do it, its disconnecting and discouraging.

So just relax, you want to live healthy for the rest of your life. 6 months or even a few years you took to get healthy will not seem so big when you look back 10 years from now. I'm only 26, and already my HS and college years don't seem as long and daunting as they seemed when I was living them. The same will be true post weight loss. Once its in the past, the amount of time it took to get there will no longer matter.

Cheer up! We're all in this together :)
 
Thanks Mar1984. I guess seeing those pics last night really messed me up. That's usually the case - or I'll see some woman with 3 month old twins who's a size 3 and be like WTF???????

For the record I actually pretty much DID gain weight overnight. I went from 170 lbs when I got pregnant to like 198 in 2.5 months. Ironically.... didn't change my eating at all. In fact, probably ate a bit less because I was quite nauseated most of the time. But I digress...

Before I forget though....... I am going to weigh myself right now.... I'm curious and I've been fluctuating all over the map (I really do think I might have a thyroid issue). Back in a jiff to repost weight if it's diff than 205 lbs.

bluemomma
 
Bluemomma....

First of all, I think you have to focus on positives and not negatives. Little things that make you smile about yourself.

Ok....how much time to lose 50 lbs?....

A) I would say 1 year....52 weeks....thats approx 1 lb a week.

or

B) 6 months...26 weeks...thats approx 2 lbs per week.

Example (A) is what I would prefer....its over a longer period and a 500 calorie a day deficit is not difficult for most dieters. Add occasional exercise and you'll lose 50 lbs easily.

Example (B) is way more difficult. You would probably have to incorporate exercise to the routine to stay at a 1000 calorie a day deficit. So that means exercising everyday (real exercise where you sweat blood lol) and eating 500-700 cals below bmr. There is also a greater risk to fall off the wagon....temptation, laziness, and of course difficulty.

So...in a nutshell, I would shoot for plan (A). Long term but easily achievable...and less risk of failing.

Good luck and smile at your toes. I'm sure you have cute toes! :)
 
I stand corrected.........

200 lbs today (subject to change without notice pls see contest rules for details :p)
 
Thanks Flumes :)

Normally I have really cute toes - all nice and painted and I wear a toe ring on each foot. The only problem is that now, because of the weight I cannot reach my toes all that easily. My husband does however take the time to paint them for me from time to time (God bless that man). A year is better than 3 yrs! Sheesh :p Can always be worse and I don't mean to be negative.... honestly I think I"m still suffering PPD.

I am going to take both your advice though and set realistic goals:

GOAL #1: 190 lbs by September 1, 2010 (that'd be 5 lbs/month)
GOAL #2: 180 lbs by November 1, 2010 (still 5 lbs a month but will be tougher cuz I'll be closer to my optimal weight in theory)
GOAL #3: 170 lbs by January 1, 2011 (still 5 lbs a month)
GOAL #4: 160 lbs by Mar 1, 2011 (rinse and repeat)
GOAL #5: 150 lbs by May 1, 2011 (blah blah :p)

I think that's reasonable? :)

bluemomma
 
I was 220 at the beginning of January, and just above 170 right now, but I have worked my ass off to get this way. I am not doing anything unhealthy, but am very diligent in the new lifestyle changes I have made and I stick to them religiously, but you have to do what will work for you.
 
I was 220 at the beginning of January, and just above 170 right now, but I have worked my ass off to get this way. I am not doing anything unhealthy, but am very diligent in the new lifestyle changes I have made and I stick to them religiously, but you have to do what will work for you.

Similar. I was 310ish (iirc) janurary 1st, and I hit 250 at the halfway point of the year. Granted, I had a LOT to lose, but I just made it a point to eat cleaner, avoid as many cheats as I could, and stay active. It slowly came off. 10-15 pounds a month for me was not unrealistic. These days, I struggle to see 5-8.

GL with your journey Bluemomma :)
 
Back
Top