Time to Stick With It – Part 2

chubbygirl

New member
Hello and welcome to my new diary. I’ve been around this site for some time now – almost two years, and I have found it very helpful in my weight loss efforts. Some days when I can’t motivate myself I read a few journals and I find the motivation I need to keep pushing forward.
I’ve been around to lose weight for my wedding, my honeymoon and now it’s time to stick with it and continue the healthy lifestyle with the hope of starting a family this year. I always looked to my mother for weight loss support and although she was very supportive she never lived a healthy lifestyle for me to follow. Our family always ate a lot of starchy foods, processed lunches and lots of snacking before bed. We also weren’t the active type and watched a lot of television. I don’t want to lead the same lifestyle with my kids and I need to make these changes once and for all.
I’ve battled with my weight all my life and I don’t see an end to that anytime soon. I love food and sometimes think I have a serious addiction. The thing that has helped me with this battle is I also love to workout. I haven’t always felt this way though. Another thing that has helped me over the years is my growing knowledge for health, fitness and nutrition. I love to learn and try new things and I know that has contributed to my efforts. When I was younger I didn’t bother to learn about healthy living and was always looking for the next quick fix. Well the quick fixes always lead to yo-yo dieting and unfortunately my metabolism suffered. Because of the yo-yoing I’m also left with deep stretch marks that I will never be able to fix.
My highest weight was in University around 2003/2004 where I got up to 224 – I’m not even sure if that was the highest because I refused to weigh myself until I was well into a weight loss program at that time. Since then I have been trying to get to my weigh loss goal of 135 and have yet to get there. I have come close this year where I got down to 142 and felt on top of the world. I’ve come close a few times but then I always have something going on where the healthy living takes a back seat to life and I let my weight creep back up.
I’ve recently gone off the birth control pill and plan to start trying for a baby around June. It’s going to take a little while to get my cycle back on track and I’d like to get close or even to my goal before we start trying. Another major recent change is I quit smoking pot – it’s been three weeks and I’ve been an avid smoker for the last 10 years. I want to feed my body clean healthy foods and get back into a regular exercise program. Friday I weighed in at 149.6, I’m 28 years old and I stand at 5’6. Here are my goals going forward:
- weigh in every Friday morning
- never let two days go by without exercise
- limit processed food
- decrease portion sizes
- drink lots of water and herbal tea
- take my vitamins daily
- limit alcohol to 2-3 drinks per week – only till I start trying
I already feel like I have succeeded in life – I have a great paying job, a wonderful husband, a great house in the country and a wonderful extended family. Getting to my goal weight or delivering a healthy baby will just make it all that much more perfect and I’m willing to do everything in my power to make that happen. Looking forward to telling you all about it as I get there.
 
Good for you! You are slow close!! You can do it! I think you have a very realistic game plan as it sounds like one that is relatively life proof. You have a good head on your shoulders clearly. The baby you have in the future will certainly have a wonderful example.
 
Hi Lisa, I'm happy to see that you started a new dairy for your new weight loss and healthy living goals :hurray:, they all sound like wonderful and achievable goals and I am really looking forward to seeing you get to them day by day. You are a huge inspiration to me and I am so happy to see that you have such wonderful things in your life. I look forward to working hard with you and motivating eachother! Happy Monday!!:waving:
 
Love the new pic! Can't wait for more status updates now that you're back and ready for a healthier lifestyle. You've helped motivate me countless times in the past.. We both want 135 and neither of us are quite getting there... Let's do this once and for all!
 
Good for you! You are slow close!! You can do it! I think you have a very realistic game plan as it sounds like one that is relatively life proof. You have a good head on your shoulders clearly. The baby you have in the future will certainly have a wonderful example.
Thank you so much for the kind words - I always seem to find something to motivate me and the thought of something growing inside me just makes me want to give it the best I can - first I need to give myself the best I can so I'm ready for that next stage!

Hi Lisa, I'm happy to see that you started a new dairy for your new weight loss and healthy living goals :hurray:, they all sound like wonderful and achievable goals and I am really looking forward to seeing you get to them day by day. You are a huge inspiration to me and I am so happy to see that you have such wonderful things in your life. I look forward to working hard with you and motivating eachother! Happy Monday!!:waving:
Thanks Janvier! I'm ready to work hard again and get things on the right path.

Good for you!! :jump:!! Love you!!!
Thanks Alta! Love you too friend!

Love the new pic! Can't wait for more status updates now that you're back and ready for a healthier lifestyle. You've helped motivate me countless times in the past.. We both want 135 and neither of us are quite getting there... Let's do this once and for all!
Gosh I would love to get there once and for all. I don't know why but for some reason I just feel like it's time and nothing is going to stop me. - especially not having the munchies anymore!

Happy Tuesday!

Well yesterday was a pretty decent start to the week. I got back to the gym and that felt great – I can’t remember the last time I was there. I’m still more hungry than normal during the day probably due to the large meals I was eating while away on vacation but I’m sure that will get better as the week goes. I packed more healthy snacks today so I’m not tempted by the vending machine or candies in the dish in front of me. The managers in my office always fill a candy dish on my desk for visitors stopping by the office and they never usually bother me at all but yesterday I couldn’t keep my hands out.

Here’s how the day looked:
B – peppermint tea, 1 cup fresh strawberries, 1/3 cup all bran buds, 1 ff activia yogurt
Snack – peppermint tea, sweet & salty bar (160 cal) ( I thought I had an apple in the fridge but I didn’t and was really hungry so a co-worker gave me one of these).
L – 1 can Campbell’s chicken and brown rice soup
Snack – 1 hard candy jolly rancher, 20 jelly beans
Exercise – 45 min treadmill – 4.2 miles, 52 squat and press (8lb dumbbell), 52 R & 52 L punch (8lb dumbbell), 30 push ups, 30 situps, stretch – 630 cal burned (as per HRM).
D – 1 cup Smart spaghetti with home made sauce – canned tomato, onion, pepper, lean ground turkey – a sprinkle of fresh parm.
Snack – 1 black olive and swiss bread stick
I also drank at least 3 liters of water and remembered my daily vitamins.

Today I packed an apple, some cherry tomato’s and a sf jello cup in case I need a snack during the day. Looking forward to the gym again after work too. Hubby and I went grocery shopping last night and stocked up on lots of healthy foods – looking forward to the dinners he’s going to cook me this week. The food on the cruise was amazing but there’s nothing like some good home cooking – especially when I’m not the one doing it.
Feeling like it’s going to be a great week!
 
Hey girl!!! I looked at all your pictures from your trip and you look fantastic as always! It seems like you and your husband had a great time. And the weather was just gorgeous for you two! :D I love that you were able to use a gym on the boat - how cool! Looks like you had no problem getting back into the swing of things. I haven't gotten myself back into it just yet, but then again, I have been distracted with tons of homework, school, and my boy. I went for a 35 minute run last week outside and the next few days my legs were KILLING me... too much too soon following spring break. Once the stress of school starts to go, I will get back into the exercising but right now I just can't find the time for it, and I miss it!

Good job quitting the smoking - I haven't smoked in a few weeks too, mostly because I need to get an internship but it's just good to get rid of it either way! I am so excited for you to start a family... you will be an amazing mother when the time is right :)

Keep doin' your thing and take care! I will continue to keep up with your diary but I don't think I will be around mine for a while. Take care Lisa!!
 
So good to see you Sarah!!! I was wondering when you would get a chance to come by. I totally understand putting the exercising to the side while school comes to an end - that was always the most busy and toughest of work - plus I was always a procrastinator and left everything till the end.
Good luck with all your papers and exams - school is more important right now and once it's over you will have lots of time to get back into it. Make sure you get lots of sleep and water too and don't burn yourself out.
Looking forward to it all being done and having your running updates again. Want to hear more about the boy when you get a chance too!! Thanks for stopping by!!!:waving:
 
Great job, Lisa! So glad that you are back in the grind of the gym. Every single time I read your heart rate monitor, I really want one! I think it definitely makes you push harder.

I was definitely observing your portion sizes right now, and they are beautifully appropriate. That's something I am focusing my awareness on this week for sure. The thought even ran across my mind to copy what you eat. hahah....I love your dedication, and I'm really inspired by it! I was going to take a getaway trip this month with a girlfriend for 3 days, but honestly, I just want to workout! So I don't think I'm going to go, as drinking will be the only thing done, I'm sure. You definitely inspire me, as to the balance of working out and having a good time. If I ever take a cruise again, damn right, I will follow in your footsteps and burn it up in the gym!

Adore that your hubby is the master man at "clean cooking"! What a lucky lady you are! My bf cooks for me often when I go to his place. It's the best to be served and cared for! I'm really happy that your husband is inspired to workout and be a better man overall because of you. That's just wonderful. It's going to be great for the energy to run with the kids when they are cute little munchkins already.

I'm sick today, but if God willing, I will find a way to workout at night. Maybe not. Glands are horrendous today. I've been thinking of getting a gym membership like you too, just to go spinning and swimming! There is 1 year for Bally's for $99. I'm thinking might be a good thing. Not to mention I love the sauna too.
 
Hi Lisa,

Great job on throwing yourself back into your routine, that can be so hard to do after a vacation. Don't worry about the jelly beans and jawbreaker, they are at least fat free lol. That was a great idea to pack some healthy snacks incase you started feeling like you needed something inbetween meals today - those vending machines can be soo tempting when you're hungry and have nothing heathy packed. I always keep a few snacks in my desk for emergency snacking needs. Great start to your week and did your dinner ever sound delicious :drool5: !
 
That is very much so a solid start! It sounds like you are going strong already! Keep it up! I am happy to hear that you have support in your partner!
 
Hey Lisa

Glad to see you are getting back into the routine! Planning to start a familly is so exiting and you are taking the right step by preparing your body! You are going to be a great mom!
 
Congrats on the new digs!

It's so awesome to see you come back and jump right back into the next phase of your life! I can't wait to see how well you do.

I noticed you mentioned taking a vitamin - that's great! And very important now that a baby is in your near future. My doc always told me to treat my body as if a pregnancy lasts for 1 year - eating healthy and getting enough vitamins (especially folic acid) to prepare your body for the work of the actual pregnancy.

I can't wait to follow you on the next leg of your weight loss journey - you are always so inspriational!
 
I think it definitely makes you push harder
The HR monitor was the best Christmas present I've ever got. It totally changed my workouts and my time on the treadmill too. I totally think you should invest in one - or when is your birthday? I would love to see how many calories you burn in one of your boot camp sessions!

I was going to take a getaway trip this month with a girlfriend for 3 days, but honestly, I just want to workout! So I don't think I'm going to go, as drinking will be the only thing done, I'm sure.
If your really not interested than you should wait and do a get away with your bf and splurge on something that really interests you or will make you really happy. Don't just go for the sake of going but if you feel you need a get away than I'm sure 3 days won't set you off your path too far.

I've been thinking of getting a gym membership like you too, just to go spinning and swimming! There is 1 year for Bally's for $99. I'm thinking might be a good thing. Not to mention I love the sauna too.
$100 for a year is a great price! There must be a catch? They must have an initiation fee or something - look into it first because you already have so much going on for exercise that you might not use it that much but once the boot camp ends I would recommend it for sure! I love the sauna after a good workout too!

Hi Lisa,
Great job on throwing yourself back into your routine, that can be so hard to do after a vacation.
Thanks Janvier - I'm finding it actually fairly easy to get back into it and I'm sure it's because I kept up the working out while gone. I also bought a lot of new clothes in Arizona that I want to make sure fit in a month's time so that has been motivating too.

That is very much so a solid start! It sounds like you are going strong already! Keep it up! I am happy to hear that you have support in your partner!
Thank you - I must admit he isn't always the best influence but most of the time he's very encouraging and has been trying harder himself too so that is motivating.

Hey Lisa
Glad to see you are getting back into the routine! Planning to start a familly is so exiting and you are taking the right step by preparing your body! You are going to be a great mom!
THanks Veronique - it's so surreal to think about being a mom - I'm so excited, nervous and anxious all at the same time.

Congrats on the new digs!
It's so awesome to see you come back and jump right back into the next phase of your life! I can't wait to see how well you do.

I noticed you mentioned taking a vitamin - that's great! And very important now that a baby is in your near future. My doc always told me to treat my body as if a pregnancy lasts for 1 year - eating healthy and getting enough vitamins (especially folic acid) to prepare your body for the work of the actual pregnancy.
Thanks Tig. I have been taking a multivitamin and it has folic acid in it but I bought some 1mg folic acid vitamin's to take along with it because the dose in the multivitamin is pretty low. I've also been taking a B6 vitamin - anything else you can suggest?
Do you think being off the pill and weed and taking vitamins for 3 months before trying is long enough before we start trying or would you wait longer? Anyone's opinions would be appreciated. I guess I could make a doctor's appointment and ask but my doctor is male and younger than me and when I told him I was going to be trying in the next year he didn't really have any advice and told me when I get pregnant he will be referring me to another doctor.

Woohoo – two good days in a row! The scale was down a bit this morning too so things are looking good for Friday’s weigh-in. Hubby got called away to work last night and it’s the first night since December that we’ve been apart. To be honest I found myself thinking about food and pot more than I have in the last little while. I was able to put the thoughts to rest but I found it amusing that the second he was gone I was looking in the cupboards. He’ll be back Friday night so I’m just going to try and keep myself extra busy till then.
It’s a little annoying they call him out of the blue like that because we had just gone grocery shopping and got lots of food for dinners and so now I had to put most of the meat in the freezer and some of the veggies will probably go to waste. I also hate cooking meals for myself – oh well hopefully he finds more work in town this summer once it warms up more.

Here’s how yesterday looked:
B – peppermint tea, 1 cup fresh strawberries, 1/3 cup all bran buds, 1 ff activia yogurt
Snack – peppermint tea, mandarin orange
L – 1 can Campbell’s Creations - Teriyaki Beef Noodle & Vegetable Soup (these soups are great because they have no artificial colours or flavours and less sodium than most soups – I can actually pronounce all the ingredients and know what they are.)
Snack – ½ cup cherry tomato’s
Exercise – same workout as yesterday at the gym however I increased the incline to 1 while running and found my HR was around 172 compared to 163 so I burned more calories overall – 740 calories burned in 68 min. I added a couple planks too.
D – taco salad – lettuce, green onion, tomato, ¾ cup lean ground turkey with taco seasoning, 2 hard taco shells crushed, salsa and a sprinkle of cheddar cheese
Dessert – s.f. jello butterscotch pudding cup
Snack – 1 black olive and swiss bread stick
Again lots of water.

I found I wasn’t as hungry during the day yesterday so I think my stomach is starting to shrink from vacation mode. I’m still trying to eat something every couple hours so I don’t get the hunger pains. It’s always a struggle the first couple days getting back on track because your stomach growls more than normal – mine does anyway. It’s used to getting more and doesn’t like it when I cut back.
 
Hey Lisa!

Hurray to two good days in a row!! You did amazing yesterday, your food and workouts were great! And it's great that the scale is looking promising! Keep working hard, you're doing great.
 
You are methodical about your eating! I love the consistency. :) It's fabulous! I think you have some good points about the gym. Actually yesterday, for $20 I bought a 10 session package of yoga at a studio! I'm going to go tonight and try my first class called "Yoga ROCKS!" Supposed to make you sweat tons. I got it for the flexibility and to help me stretch more because I am SORE alomst on the everday tip! Whew!

And you are very RIGHT about the getaway! I'm actually going to see if I can find something cool to do with my bf this next Wed for his bday! I want to surprise him and wine and dine his sexy ass! :beating:! He deserves it! Sorry they called away your hubby so fast like that. And that really sucks about all your healthy dinners you were looking forward to eating together. I have had to PUSH MYSELF to just cook for myself alone. In the beginning, not one bit did I like it. But now, I actually like making a dinner, bubble bath after workout, and just enjoying ME! :D! I love my own company now, even to cook for myself. On the plus note though, it'll just give you more time to focus.

And PUT DOWN the food!!! hahaha.. The same thing happens to me, when my bf leaves, or when I come home from a weekend of being with him. It's just me. And who? ...Dun Dun Dun...the food. So,..let's work on PUTTING IT DOWN! Yesterday, before I went to bed, I had the funniest vision of the fridge with these HUGE chains around it blocking the openings and holding all the food prisoner! ..Then as my vision transformed,...the chains came off, ..and I put the SALTINE CRACKERS into the fridge too, and the CHAINS CAME ON AGAIN!

I actually went to sleep with that thought! :smilielol5:!! (i had just munched down 10 saltine crackers + the 2 servings of 5 saltine crackers I had throughout the day= 20 saltines-8pts!) That was the worst of my eating. I just couln't put them down. I was so sick, I could barely taste anything all day. But the crunch! I could hear the crunch~! And then I got cotton mouth from all the dryness of the crumbled saltines in my mouth. hahaha.
 
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I have had to PUSH MYSELF to just cook for myself alone. In the beginning, not one bit did I like it. But now, I actually like making a dinner, bubble bath after workout, and just enjoying ME! :D! I love my own company now, even to cook for myself. On the plus note though, it'll just give you more time to focus.

And PUT DOWN the food!!! hahaha.. The same thing happens to me, when my bf leaves, or when I come home from a weekend of being with him. It's just me. And who? ...Dun Dun Dun...the food. So,..let's work on PUTTING IT DOWN!

OK I have to comment on this because it's EXACTLY what I'm dealing with now! After college I lived with the boyfriend for three years, worked crazy long hours for more than half the year, and was in school, too. Now suddenly I am working 9-5, no school, and living by myself. Just me and the food, and plenty of time to eat with no witnesses, haha! The new boyfriend, who is older and wiser than me, had the same advice...To cook, even if it's just for one person, and to enjoy and appreciate ME.

I don't really have anything to add on the topic, just thought it was neat to see you writing about what I'm dealing with :)
 
Yay for the new Diary Lisa - looks like you're doing great getting things back on track! I agree with the others gals suggestion of taking this time to just enjoy 'you time' it'll zip by so fast! :)
 
Hurray to two good days in a row!!
Thanks Janvier!

I have had to PUSH MYSELF to just cook for myself alone. In the beginning, not one bit did I like it. But now, I actually like making a dinner, bubble bath after workout, and just enjoying ME! :D! I love my own company now, even to cook for myself. On the plus note though, it'll just give you more time to focus.
You are right - I need to just take the time and enjoy my company while doing it. I'm always looking for the quickest thing to make and never want to turn the oven on just for myself. I've never been one to eat leftovers either so I always think I will waste so much food. I usually end up making something easy like salad or soup. Last night I actually cooked myself some chicken and tonight I'll eat the leftovers.
Funny story about the saltines too!
I don't really have anything to add on the topic, just thought it was neat to see you writing about what I'm dealing with :)
How's it working out for you? Are you following his advice? Thanks for stopping by.

I agree with the others gals suggestion of taking this time to just enjoy 'you time' it'll zip by so fast! :)
It has been kinda nice to be able to catch up on all my shows I taped while I was gone on vacation. hubby doesn't lilke most of them so I was finding it hard to find the time to catch up. I also don't mind the bed to myself every now and then so I'm enjoying that too while it lasts. Your right though the time is going by quick!

Another day down and Friday is quickly approaching:coolgleamA:! Yesterday ended on a great note but for a few hours I thought it was going to turn into a disaster. I had some bad miscommunication with hubby through text messages and decided to skip the gym and go home and sulk. He’s working such long hours that we don’t get to talk on the phone often so we txt during his breaks and we were texting about finances and at one point he told me he was annoyed at me for being so tight with the money (because he wanted to start playing poker online for money) and it hurt my feelings. I didn’t realize he was only going to play with $20 and thought it was more like $100 – anyway texting is not the best way to communicate a matter like that.

So I went home and was sitting on the couch watching Y&R and finished my dinner pretty early compared to normal and started to think about chocolate and it was only 6:45. I went upstairs and looked in the cupboards and saw a box of girl guide cookies that we haven’t opened yet. I started to think about having one or two and knew if I opened the box the whole row of chocolate would be gone before the night was over. Instead of opening the cookies I decided to drive back into town and go to the gym!!! Now if I was still smoking pot that would have never happened. Those cookies would be gone and probably anything else in the house I could have got my hands on.

Here’s how the day looked:
B – 1 cup fresh strawberries, 1/3 cup all bran buds, 1 ff activia yogurt, peppermint tea
Snack – peppermint tea
L#1 (12pm) – 2 cups salad mix, 10 cherry tomato’s, 1 can tuna drained in water, ff tomato, oregano dressing
Exercise – 15 min power walk to post office
L#2 (3pm) – ¾ can PC Blue Menu Tomato and Roasted Red Pepper Soup – this is very low cal and low in sodium
D (5:30pm) – lettuce, green onion, red pepper, yellow pepper, black olives, celery, cucumber, dried cranberries & walnut mix (just a sprinkle), 1 ½ small chicken thighs chopped, low cal poppy seed and caramelized onion dressing.
Exercise – 1 hr TAC Physique class (this is the description on the website - Physique is a muscle conditioning based class that was created by 2 professional ballet dancers on how they train to stay in shape, it is a full body workout with emphasis on your butt). 2 miles on the treadmill – 620 cal burned.
Snack or D#2 (9:30pm) – 3 whole wheat stone wheat crackers, 6 thin slices turkey breast – a squirt of mustard on each. Mandarin orange.

I really had to resist snacking after the orange and just went to bed. I felt extra snacky today but think I did good overall.

The workout class was amazing and I wish they offered it more than once a week. I’m going to try and go every Wednesday night. Some of the moves we did felt like I was pole dancing – I had fun with it. Some of the moves we did so many reps that I couldn’t keep up so I know it’s a class I can build on. Because it was a muscle conditioning class my heart rate didn’t get as high as it does during cardio so therefore I only burned around 350 calories in the hour so I decided to do 2 miles on the treadmill afterwards since I still had some energy left. It felt good to get a good run in too. I finished up the day with a sauna and it was so relaxing. I went home feeling so much better than when I left and hubby called and we cleared up the miscommunication. The day couldn’t have ended any better. Looking forward to getting to the gym again today – I feel like I’m on a roll and it’s making me want continue with the healthy eating. I’m starting to feel strong again and the extra pudge from vacation is slowly melting.:seeya:
 
How's it working out for you? Are you following his advice?

The past couple of weeks have definitely been better. I still have my over-eating moments, but I’m learning how to keep myself busy at home instead of mindlessly snacking while watching tv. Plus I’m going to the gym more at night now that I’ve stopped being able to get myself up in the morning, so my free time is minimal. I like to do puzzles, and I set one up two weekends ago and haven’t even touched it since!

Yesterday ended on a great note but for a few hours I thought it was going to turn into a disaster. I had some bad miscommunication with hubby through text messages and decided to skip the gym and go home and sulk. He’s working such long hours that we don’t get to talk on the phone often so we txt during his breaks and we were texting about finances and at one point he told me he was annoyed at me for being so tight with the money (because he wanted to start playing poker online for money) and it hurt my feelings. I didn’t realize he was only going to play with $20 and thought it was more like $100 – anyway texting is not the best way to communicate a matter like that.

Ugh, I've been there! Texting and e-mailing are both terrible ways to discuss real issues. I become an awful person when I'm communicating that way... I'm so bad about replying with short/mean responses, and even when I realize I'm doing it I can't stop myself! And that's just the intentional stuff, there are way too many ways to unintentionally upset someone or make someone else think you are upset. I only started texting a lot with the new guy, and even we’ve already had a time or two where I needed to turn off my phone and just wait until I could call him later. I’m glad you got it all cleared up, though!

I went upstairs and looked in the cupboards and saw a box of girl guide cookies that we haven’t opened yet. I started to think about having one or two and knew if I opened the box the whole row of chocolate would be gone before the night was over. Instead of opening the cookies I decided to drive back into town and go to the gym!!! Now if I was still smoking pot that would have never happened. Those cookies would be gone and probably anything else in the house I could have got my hands on.

Well done on resisting the cookies!!! Not only resisting but hitting the gym instead…. Amazing!
 
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