Why exercise and healthy food are Nature’s Prozac
For most of us, committing to a fitness journey requires a certain amount of motivation. And often the initial oomph to get off the sofa is all about weight loss and fitting into our jeans again. While losing weight and gaining sexy muscle definition can be great goals in and of themselves, many health benefits to fitness go way beyond just looking hotter.Exercise reduces the risk of chronic diseases like type 2 diabetes, improves cardiovascular health, and reduces your chances of getting dementia. But it doesn’t stop there. Exercise can improve your mental health as well.
Here are three significant mental health benefits that can occur when you work out and eat right.