"Those stubborn last 15 lbs"

[lally]

This is about my 4th go at this, so sorry if I'm sounding repetitive.

Had some problems lately, but hoping to put it all behind me and healthily lose the weight and solve other stuff in my life too!

Height: 5'4
Weight now: 141 lbs
Goal weight: 126 lbs

Calories to maintain weight: 1740
Calories per day to lose: 1240

 

[lally]

Low fat fromage frais with raspberries - 51 cals
Wholemeal toast with lf mayo - 104 cals (155)
Cheese - 124 cals (279)
Low sugar baked beans - 312 cals (581)
1/2 small baked sweet potato - 99 cals (680)
Nutri grain bar - 131 cals (811)
A few potato wedges and 2 fish fingers - 170 cals (981)
Wholemeal bread - 93 cals (1074)
Egg whites with mayonnaise - 80 cals (1154)
Branston pickle, cucumber and tomato - 25 cals (1179)
Stir fry vegetables - 71 cals (1250)

Calories burnt during exercise: - 300

 

[Omega]

Hi Lally

Good to see you back. Sorry to hear that you have been having some problems recently. I hope this time things will go better for you.

The calories and exercise look good. Well done.

You may be interested to know that I get Tesco value baked beans at 20 pence a tin. They dont specifically say low sugar but they are only 210 calories for a 420g tin.

Take care
Love
Margaret

 

[lally]

Hi Lally

Good to see you back. Sorry to hear that you have been having some problems recently. I hope this time things will go better for you.

The calories and exercise look good. Well done.

You may be interested to know that I get Tesco value baked beans at 20 pence a tin. They dont specifically say low sugar but they are only 210 calories for a 420g tin.

Take care
Love
Margaret

Ah mais oui, merci beacoup

xx

 

[Omega]

Just checking up on you. I hope that things are going ok.