This weeks meal diary

S

Smithy

0
I've been keeping a food intake diary (As well as my weight routine tally), I drink 4ltr's of water every day, and love fish & banana's:

Monday (2nd May 2005):

Breakfast: Pure orange juice, salmon.
snack: Apple banana + red grapes.
meal: Mediterranean salad with grilled chicken & orange pepper.
snack: Banana

Tuesday

Breakfast: Pure orange juice, banana + 1 slice wholemeal toast with marmite.
snack: Pilchards, raisins + half a slace of wholemeal toast.
meal: Tuna salad.
snack: Banana

Wednesday

Breakfast: Pure orange juice, 1 slice wholemeal toast with marmite.
meal: Large salad with salmon fillet.
snack: Apple & Banana

Thursday

Breakfast: Pure orange juice, Banana & 1 slice wholemeal toast with marmite.
Snack: Apple & Banana, pilchards.
meal: 2X skinless chicken thighs with salad with tuna.
snack: Banana.

Friday

Breakfast: Pure orange juice, Banana.
Snack: apple & grapes
meal: Red snapper with salad.
snack: Banana.

Saturday

Breakfast: Pure orange juice, Banana.
Snack: 1 slice toast with marmite, apple, grapes, banana + raisins.
meal: Salmon & vegetables

Sunday (today)

Breakfast: Pure orange juice, banana.
Snack: 1 slice wholemeal toast with marmite, apple + grapes.
Meal: Grilled chicken with rice + 1x slice of wholemeal bread.

______________

I use olive oil wherever possible but have changed to grilling chicken and tin foil wrapped oven cooking fish now instead of olive oil shallow frying.
I drink 4+ ltr's of water a day (i read this stops water retention and helps weight loss + I feel great!, my weights routine is every other day except for abs - x100 a day)...Ill never get tired of fish!
 
Smithy said:
my weights routine is every other day except for abs - x100 a day)
Click to expand...
Doing the abs everyday and for so many reps will only hinder your results. Treat abs like any other muscle - 2-3 times per week, and less than 20 reps per set.

You have a very clean diet. However, it doesn't look like you're eating enough.
 
you'll definitely lose weight on that diet, that's great will power. i think you could add a few more calories though, that's a very light diet.
 
^Thanx for the advice dudes,
I've taken that onboard so i wont be doing abs tomorrow...
My diet now is as far away as I can get from what I was eating four weeks ago, pigging out with no excersice for too long has left me well out of shape, so I thought drastic measures for drastic changes.
Ive got the self control down to a T - on Saturday I took the kids with my twin brother to a VE day air show, whilst there I had to buy the kids a hot dog and donuts, stand theyre and watch everyone munching em, but controlled my urge to eat any myself, lol, for that I was pretty pleased...

thanx
 
you should maybe throw another meal / snack into that mix per day... even if it's fruit or something... perhaps a protein charged snack before bed? ( or last time you eat in the day )
 
also look into the HIIT articles on this site. Ive been trying it for 3 weeks and ive noticed some results.....they may be small but its only been 3 weeks :cool:
 
eat more meals

unless you're really trying to lose weight, increase the food and calories

train the abs twice a week

and yes, look into HIIT
 
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