*Strike the Pose* - that moment was brought to you by Madonna
Damage Control: I leaned out today as best I could at the BBQ yesteday. Two small BBQ'd chicken breast and one burger with A1 on it (no bun) I also laid into the catabolic tray - cukes, carrots, radishes, olives, pickles and the always dependable fruit tray. Water ONLY all day.

I have to admit, passing on the home-made apple pies was a pretty hard choice

but I'm no worse for the wear now. I noticed I don't even eye up what chips/snacks are set out to tempt me anymore, kinda like being on auto-pilot at this point
I had a 2 mile walk in some nice hi-humidity about 8pm and broke into my 'really good' sweat.
I did manage to get my July Challenge exercises back on track yesterday after blowing off the 3rd for the day at the races.
10 days till the family reunion so it's crunch time !! I'm really putting in 'total front butt control' into place. I need to intelligently keep an aggressive campaign in place to combat the area that needs the most work.
I am somewhat disappointed in the reduction of my waist and lower abs. I am aware this is going to be the very last place that reaches normalacy so no need to get obsessive over it - it's gonna take time. It just gives me the willy's how my face, neck, arms and legs have returned to damn-near normal and the mid-section is just being stubborn
I promise someone at the family reunion will have a diggie and I have some kinfolk that have a lil pc savy. I will make it priority one to pester the living bejesus out of someone to email me some pics. I have taken recent webcam stills but I've yet to create a pic I was happy with. There's something about taking your own pic (especially sitting down) that just never comes out right
hehe, well it wouldn't be a 'diary' without getting molested in it somewhere right ?? next y'all will want me to kiss and tell about my crushes I have some of you
Thanks for the forum love *\o/*
*waves at Von* - glad you stopped by
