Well there's something to be said about having an indoor exercise bike.
I was reading someone else's diary and they set the diet fear of God into me. One of our WL Comrades has ended up on the wrong side of their goal confirming that things can and do go wrong. I think what really alarmed me was how much so fast.
Part of being a diabetic (for some) is the uncontrollable tiredness and erratic sleep patterns. At times I do really good with it - other times not so good. I was thrilled that last night was the kick off of Monday Night Football and even more excited that there is now two games this year. I made the mistake of laying down in the first quarter of the first game and awoke in the second quarter of the second game. Nothing sucks worse than a 4 hour nap in the evening.
I've been on this cycle for so long that it's nothing new, no reason to panic or get stressed out about - this is who I am. Even though I totally crush my bloodsuagr levels and have taken leaps and bounds to a more energize lifestyle, this lethargic inheritance seems to be mine to keep.
...ok.... back to the motivation.....
I admit, I had a couple slices of chicken, about a third of a pound of grapes and a handful of my favorite chips (the diet chips) and a apple-cinn rice cake during the last part of the game. Since I only had a salad for supper earlier, I wasn't too worried about a 300 cal late night snack. Then I happened across the diary that raised my eyebrow. After reading it I kinda just sat here going 'wow' silently 'this can happen to anyone, can't it' ??
I looked over at my bike, laced up my sneakers and went on a half hour ride. hehe, kinda odd finishing a bike ride 3:30am but it was well worth it. I felt better knowing I have the werewithall to pick myself up at someone else's expense. You never know what's going to inspire you or where it's going to come from. I find that more and more everyday on this forum.