You are who you choose to be
Morning,
Having gone thru the "I cannot stand to look at myself in the mirror because my various/sundry chins are in reality The Blob in lousy disguise", I can really relate to the weight number bothering you - before I started my get-healthy routine, it bothered me to the point I lacked the courage to see how heavy I really was!!
What helped me 'way back then was to actually physically start my get-healthy lifestyle while giving myself permission to ignore the mirror (because the reflection caused me major angst/anger) UNTIL I noticed a difference (be it a mental difference, physical difference, emotional difference, etc.). See, back then, even though I started my journey, obviously I didn't *see* a huge change 1/2 an hour (or even a week+) later (I started my journal about 1 or 2 weeks after that point).....so the only thing I *could* change (and hence, help my reactions) was how I personally choose to feel emotionally.
Fact 1 - I was fat. Well, duh, that was obvious. That by itself caused sadness/anger/self-pity.
Fact 2 - Quick fixes don't exist. Another obvious thingee, so I couldn't go by seeing 10 pounds fall off me during a night's sleep; discard that as quick "feel better idea" too.
Fact 3 - Rome wasn't built in a day! Ah hah! (And dare I say, doi!). It took me years to gain the weight...chances are, it will take me more than minutes to lose it! But so long as I'm on the right path, I can consciously choose to lose my anger (because after all, I'm proactively taking steps to fix myself).
Life happens, plain and simple. Angsting over it for an hour or so can be helpful - honor your anger and sadness and let it out....and then let it go and get strong again. It takes big huge amounts of effort, mind you...but the results are well worth it, indeed.
My morning before-coffee thoughts,
Barbara