This a good workout for me?

S

STRiKE

0
Monday:
Military Press 50 pounds 3 Sets 10 Reps
High Cable Pull Down 100 Pounds 3 Sets 10 Reps
Dumb Bell Flys 15 Pounds 3 Sets 10 Reps
Dead Lift 50 Pounds 3 Sets 10 Reps
Bench Press 80 Pounds 3 Sets 10 Reps
Hammer Curls 20 Pounds 3 Sets 15 Reps
Shoulder Shrugs 100 Pounds 3 Sets 15 Reps
Curls 20 Pounds 3 Sets 15 Reps
Dumb Bell Lifts 20 Pounds 3 Sets 10 Reps
Kick Backs 15 Pounds 3 Sets 10 Reps

Tuesday:
10 Minute Jog/Run
3 Min Jump Rope
3 Min Jumping Jacks
10 Minute Run/Jog/Sprint

Wednesday:
Off

Thursday:
Military Press 50 pounds 3 Sets 10 Reps
High Cable Pull Down 100 Pounds 3 Sets 10 Reps
Dumb Bell Flys 15 Pounds 3 Sets 10 Reps
Dead Lift 50 Pounds 3 Sets 10 Reps
Bench Press 80 Pounds 3 Sets 10 Reps
Hammer Curls 20 Pounds 3 Sets 15 Reps
Shoulder Shrugs 100 Pounds 3 Sets 15 Reps
Curls 20 Pounds 3 Sets 15 Reps
Dumb Bell Lifts 20 Pounds 3 Sets 10 Reps
Kick Backs 15 Pounds 3 Sets 10 Reps

Friday or Saturday:
Either one off or
Crunches 3 Sets, 25 Reps
Sit Ups 3 Sets 25 Reps
Reverse Crunches 3 Sets 25 Reps
Jack Knifes 3 Sets 25 Reps
Leg Extensions 100 Pounds 3 Sets 10 Reps
Standing Calf Raises 40 Pounds 3 Sets 10 Reps
Barbell Lunge 50 Pounds 3 Sets 10 Reps




Sunday:
15 Minute Walk/Jog
3 Min Jump Rope
3 Min Jumping Jacks
10 Min Run/Spring/Jog


My goals are to lose my stomach fat which is not that much but its still there and to grow muscle shape everywhere on my body

Plz Comment
 
Last edited:
Hmmmm... Seems kind of weird that your doing all that work for your abs compared to doing nothing for your upper body? Get some upperbody work in there. Your leg excercises seem to be fine. Dont exclude your upperbody. I've never seen anyone just do legs and abs. You should be able to see muscles soon and your abs.
 
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