In 2020, this type of workout took the world by storm… in addition to the pandemic - spin! Peloton released their spin bikes to be purchased for home and online spin classes exploded. Ever since then, they’ve been growing even more. So, let’s talk about indoor cycling! If you’re ready to clip in, break a sweat, and leave class feeling like an absolute powerhouse, this guide is for you.
Maybe you’ve been eyeing that trendy cycling studio in your city or scrolling past those super aesthetic spin class TikToks. But let’s be real—walking into your first class can be intimidating. I remember my first class in 2018 vividly - I was a lifter, but it was my first spin class ever and I was scared. I don’t want you to feel that way. So, let’s break it down step by step so you can walk in (and cycle out) like a pro.