myb4andafter
New member
I've been reading a book called "The Power of 10" and tried the "slow-motion" weight lifting routine for the first time this morning. I'm starting with the twice a week option right now, but according the book I can eventually move to once a week and see results.
Does anyone else follow "The Power of 10" method and if so, have you had any success?
Does anyone else follow "The Power of 10" method and if so, have you had any success?
