The Motivational Generator!
- Thread starter nomorecomebacks
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nomorecomebacks
New member
Thanks Cate 
... On a brighter note, I am pleased to report I have broken a weight loss plateau. I have been mixing up my exercise with simple outdoor bush walking. My active recovery days. I share this video I passed onto a friend. We often link up vids when updating our hiking gear:
... On a brighter note, I am pleased to report I have broken a weight loss plateau. I have been mixing up my exercise with simple outdoor bush walking. My active recovery days. I share this video I passed onto a friend. We often link up vids when updating our hiking gear:
nomorecomebacks
New member
I do all I am currently to catch such healing and peaceful moments Dahila. You hit the nail on the head with that comment. : ) – Srry to hear about Max. I can only imagine how it will affect my youngest boy as well as the other kids. Yes, Max is still with us for the moment. Having a little one around the house seems to of picked his spirits up somewhat. That’s what the dog wash fella reckons, and I think he is right.
Thanks for asking after Lisa – I caught what is in my opinion is a hopeful look just last night while Lisa was reading to little joe joe last night. I share that now:
Again - this is quite a spirited look coming from Lisa. Lisa's condition is seeing her in a stable period although fatigue is always seemingly present. Again - Lisa has also done very well to lose a lot of unhealthy weight. Full credit to Lisa as well. ; )
I am really gladdened to hear that you had a good day at the market. That really does please me to hear you say like so. : )
I share this new Detox/Metabolism Booster Mix I am now taking. Will let you know how it goes:
+ add some water (NOT hot! - a little warm is OK)
Lastly - I took this recently on a night walk. A lot of the time I now do a meditative walk after eating. I find it helps me a lot with digestion. Many little things I have incorporated in my new lifestyle are all working together. It's not one thing but many little changes. Given my tendency to extremes - not only have I improved my physical fitness, but I am also feeling less threatened when down at the gym or simply out and about. I do still catch myself - but less on guard and more into the experience of simply being - being satisfied to just be me.
Is a good feeling while it lasts - I wont think too much on that ... I actually now get ready to go to the gym.
Again - I am really pleased you had a good day at the markets ... condolences re Max. My heart goes out to you and yours. Time will eventually heal.
Peace to you all.
Dave.
Thanks for asking after Lisa – I caught what is in my opinion is a hopeful look just last night while Lisa was reading to little joe joe last night. I share that now:
Again - this is quite a spirited look coming from Lisa. Lisa's condition is seeing her in a stable period although fatigue is always seemingly present. Again - Lisa has also done very well to lose a lot of unhealthy weight. Full credit to Lisa as well. ; )
I am really gladdened to hear that you had a good day at the market. That really does please me to hear you say like so. : )
I share this new Detox/Metabolism Booster Mix I am now taking. Will let you know how it goes:
+ add some water (NOT hot! - a little warm is OK)
Lastly - I took this recently on a night walk. A lot of the time I now do a meditative walk after eating. I find it helps me a lot with digestion. Many little things I have incorporated in my new lifestyle are all working together. It's not one thing but many little changes. Given my tendency to extremes - not only have I improved my physical fitness, but I am also feeling less threatened when down at the gym or simply out and about. I do still catch myself - but less on guard and more into the experience of simply being - being satisfied to just be me.
Is a good feeling while it lasts - I wont think too much on that ... I actually now get ready to go to the gym.
Again - I am really pleased you had a good day at the markets ... condolences re Max. My heart goes out to you and yours. Time will eventually heal.
Peace to you all.
Dave.
nomorecomebacks
New member
I had a really good session yesterday down at the Gym. Not just because I successfully worked out hardcore and not injure myself ... but because I seems to be finding my focus more and more. I was too busy being in the moment - yet kept enough mindfulness about me to respect the space and dignity of others as I went about taking up the space in-between. I'm not just talking about gym etiquette here. You know me ... goes deeper than that.
I'm now doing advance weight training - I'm actually doing a lot of the things I was doing decades ago. No alarm bells ringing either - doing it all within the means of my body. My desire to challenge myself and find the zone as I have always done is surfacing fast, YET - I am much MUCH more aware of what's going on around me compared to before. I can see the exercise rage in others now - the build of testosterone in both men and women. Most noticeably those that are pushing themselves to the very edge. When I observe like so, this makes me very careful in how I myself tread and also I reassess why I am again back in the Gym.
Hmmmmm Interesting notes ... I will be careful now I'm back into the advance training - and I even struggle with the name training ... training for what? Yadda Yadda ... Some want arms that bulge, calves that say "Look at me!" - Others want a chest that only sees it's own reflection and so on and on. I'm dealing with people who use several machines at once with little care for others in need. Trying to find the zone among all that without being consume by my own ego is very much a learning curve ... but then again not. I've been there before - I just hope I can balance it all out is all.
The eye balling from some of the trainers has simmered down as I seem to be fast becoming part of the machines - more so the free weights. I'm making as much effort to be courteous whilst I am when waling or jogging the streets. In such matters, I don't mind lending towards an air of submission but more so based on a level of kindness that aims to soften the ego of myself and others. Ego is often drawn upon when people seek to overcome large goals - I think that's a different thing and not the ego I'm trying to make a point of ... I personally do not believe there is anything in eog whatsoever ... but don't want to get lost on that track ... not just yet.
Hmmmm - Yea ... I think I am indeed getting to that stage where I must reassess why I am doing all this. Seems once I hit the gym, It has not taken me long to reach a high level of fitness within my means. Kind of brings in a new focus this time for the before and after shots. Shame and Guilt ... Hmmmm - Pride and humility ... Seems like four things that conflict yet all part of some equation meant to make us all flourish.
I best go and practice some of these things airing to that side of kindness that aims to enjoy the space that can come from such awareness ... but not just for myself, but as much for others - no matter what my mind thinks.
Having said all this, my heart still pounds as I approach the gym door. Her's to conquering my next workout without trying at all.
I'm now doing advance weight training - I'm actually doing a lot of the things I was doing decades ago. No alarm bells ringing either - doing it all within the means of my body. My desire to challenge myself and find the zone as I have always done is surfacing fast, YET - I am much MUCH more aware of what's going on around me compared to before. I can see the exercise rage in others now - the build of testosterone in both men and women. Most noticeably those that are pushing themselves to the very edge. When I observe like so, this makes me very careful in how I myself tread and also I reassess why I am again back in the Gym.
Hmmmmm Interesting notes ... I will be careful now I'm back into the advance training - and I even struggle with the name training ... training for what? Yadda Yadda ... Some want arms that bulge, calves that say "Look at me!" - Others want a chest that only sees it's own reflection and so on and on. I'm dealing with people who use several machines at once with little care for others in need. Trying to find the zone among all that without being consume by my own ego is very much a learning curve ... but then again not. I've been there before - I just hope I can balance it all out is all.
The eye balling from some of the trainers has simmered down as I seem to be fast becoming part of the machines - more so the free weights. I'm making as much effort to be courteous whilst I am when waling or jogging the streets. In such matters, I don't mind lending towards an air of submission but more so based on a level of kindness that aims to soften the ego of myself and others. Ego is often drawn upon when people seek to overcome large goals - I think that's a different thing and not the ego I'm trying to make a point of ... I personally do not believe there is anything in eog whatsoever ... but don't want to get lost on that track ... not just yet.
Hmmmm - Yea ... I think I am indeed getting to that stage where I must reassess why I am doing all this. Seems once I hit the gym, It has not taken me long to reach a high level of fitness within my means. Kind of brings in a new focus this time for the before and after shots. Shame and Guilt ... Hmmmm - Pride and humility ... Seems like four things that conflict yet all part of some equation meant to make us all flourish.
I best go and practice some of these things airing to that side of kindness that aims to enjoy the space that can come from such awareness ... but not just for myself, but as much for others - no matter what my mind thinks.
Having said all this, my heart still pounds as I approach the gym door. Her's to conquering my next workout without trying at all.
nomorecomebacks
New member
I log this one in here as part of the shedding process. For many of us, losing the unwanted pounds is much more than researching the latest fad diets and or running laps around the block. There has been much to this process of shedding the weight that's set to see me with no more comebacks.
________________________________________________________
Cut & Paste: (almost into the maintenance phase!)
My decision to get up and walk out the other day could not of been timed more perfectly. A date has been set by the Royal Commission - I finally get a chance to speak up for so many kids no longer with us and those still unable to talk:
_______________________
I'm really pleased I have reclaimed my health, which has no doubt put me in a better position to communicate myself. Having said that though it's still hard to grasp the handle as things come to a close. Thankfully the commission has taken into account Lisa's condition by providing air travel, taxi passes and accommodation. I believe the appointment is about a month or less away. Just waiting on email confirmation.
Yep - this is all a result of speaking out in here shortly after my brothers passive suicide. I suspect it was a little more intended than such, however I've been kept in the dark with regards to such. Alas ... I use this space just like I did back then to consolidate the strength withing. Just like I said in that Vlog - Now that I am healthy I will challenge that part of the system that abuses the vulnerable and the weak. I go into this hearing to speak out as well as let go of the bags once and for all.
I think later on my approach - but again consider this forum and many of you - who've been with me since my brothers death; part and parcel of the whole process. Only fair to share the unraveling - that's about all.
____________________
Certainty fascinating how its all unfolding. I see no intervening hand but that which we make for ourselves.
Time for Gym. - I'm going to need a damn good working respiratory system when it comes time to talk.
PS - I certainly do not want to come across as one of the types looking for compensation set with a tone based on embellishments. I will no doubt post later on my approach.
________________________________________________________
Cut & Paste: (almost into the maintenance phase!)
My decision to get up and walk out the other day could not of been timed more perfectly. A date has been set by the Royal Commission - I finally get a chance to speak up for so many kids no longer with us and those still unable to talk:
I'm really pleased I have reclaimed my health, which has no doubt put me in a better position to communicate myself. Having said that though it's still hard to grasp the handle as things come to a close. Thankfully the commission has taken into account Lisa's condition by providing air travel, taxi passes and accommodation. I believe the appointment is about a month or less away. Just waiting on email confirmation.
Yep - this is all a result of speaking out in here shortly after my brothers passive suicide. I suspect it was a little more intended than such, however I've been kept in the dark with regards to such. Alas ... I use this space just like I did back then to consolidate the strength withing. Just like I said in that Vlog - Now that I am healthy I will challenge that part of the system that abuses the vulnerable and the weak. I go into this hearing to speak out as well as let go of the bags once and for all.
I think later on my approach - but again consider this forum and many of you - who've been with me since my brothers death; part and parcel of the whole process. Only fair to share the unraveling - that's about all.
____________________
Certainty fascinating how its all unfolding. I see no intervening hand but that which we make for ourselves.
Time for Gym. - I'm going to need a damn good working respiratory system when it comes time to talk.
PS - I certainly do not want to come across as one of the types looking for compensation set with a tone based on embellishments. I will no doubt post later on my approach.
nomorecomebacks
New member
I don't cook with fry pans much, however when I do with these, I got to say these new pans seem on the money when it comes to cooking on a low heat:
nomorecomebacks
New member
Just checking in to say we are doing really well: 106kg down to 79kg. No Fad diets ... 100% Lifestyle and going strong.
nomorecomebacks
New member
Thank you for your kind words. I't really is about supporting each other in a positive way. I mean not just our loved ones either. I was pretty messed up when I fist started this whole weight loss thing. I'm glad I made the effort to find space in which to unload whatever and work my way into a more positive state and also thankful for those who have been patient and supportive.
After my wife and I returned from the Royal Commission, we decided to give back to the community in others ways. Finding purpose once more and now doing so whilst living such a healthy life style is helping us to keep things balanced quite well.
I share the following in the context to both give a little more background on me as well as share just how powerful this life style change has been for both my wife and I. We ended up on the local news which featured the following website we made up:
Here's the new story:
Here's the website:
http://www.peerhaps.org.au/
Mind you - it matters not that thus far we have received little funding and that the drama of the "story" is long gone. What matters is that we continue in the spirit that set about the path to the long term change that has now taken place within our lives. That's basically my whole point to this post. Also to share progress made.
Take care ... and again ... thanks heaps for your kind words. It all help.
After my wife and I returned from the Royal Commission, we decided to give back to the community in others ways. Finding purpose once more and now doing so whilst living such a healthy life style is helping us to keep things balanced quite well.
I share the following in the context to both give a little more background on me as well as share just how powerful this life style change has been for both my wife and I. We ended up on the local news which featured the following website we made up:
Here's the new story:
Here's the website:
http://www.peerhaps.org.au/
Mind you - it matters not that thus far we have received little funding and that the drama of the "story" is long gone. What matters is that we continue in the spirit that set about the path to the long term change that has now taken place within our lives. That's basically my whole point to this post. Also to share progress made.
Take care ... and again ... thanks heaps for your kind words. It all help.
Last edited:
nomorecomebacks
New member
Public Speaking is my next challenge.
nomorecomebacks
New member
Thanks for the kind words Cate & LaMaria. I am very nervous about joining toast masters but figure it will be a good way to help me deal with people. Last time I tried toast masters I was less confident and not quite ready to speak out. It will be my second attempt to participate with Toast Masters. I generally do better when I get back on the horse, so to speak.
Thankfully I was able to recruit an interested person to present for me at an up coming event. My wife and I will be sitting on the side to answer questions. There will be 30 to 40 people who make up the board to a local group that hands out money for charities such as the one Lisa and I are now running.
___________________________________
Weight wise, I am holding around 79kg which I am happy with. I am in the maintenance phase and doing well for the first time to keep things balanced. If there are any fluctuations on the scales, its slight and takes like a week or more to go up or down. I like this fact. The more I am able to accept change at a slow rate, the more in balance and in control I feel. Having said this though, I only have to make small changes and I can both feel and see the difference. This kind of brings small rewards even though the numbers on the scale only change slightly. I guess its about being more body aware. Hydration and what I eat impact no doubt as too how I am feeling and the amount of sleep.
The only other note is my presentation. I'm not one for or cared less about my presentation, but now I have found myself with new purpose ... I admit that when I put on clothes to present myself as more confident, I surprise myself at just how good it makes me feel when I slip on the new clothes. It's both rewarding and motivating at the same time.
Thanks again for your kind words and hope your both doing well. Srry I do not post much in the other threads, but I will try when I have time.
Wishing you guys a good day/evening.
Take Care ~Dave.
Thankfully I was able to recruit an interested person to present for me at an up coming event. My wife and I will be sitting on the side to answer questions. There will be 30 to 40 people who make up the board to a local group that hands out money for charities such as the one Lisa and I are now running.
___________________________________
Weight wise, I am holding around 79kg which I am happy with. I am in the maintenance phase and doing well for the first time to keep things balanced. If there are any fluctuations on the scales, its slight and takes like a week or more to go up or down. I like this fact. The more I am able to accept change at a slow rate, the more in balance and in control I feel. Having said this though, I only have to make small changes and I can both feel and see the difference. This kind of brings small rewards even though the numbers on the scale only change slightly. I guess its about being more body aware. Hydration and what I eat impact no doubt as too how I am feeling and the amount of sleep.
The only other note is my presentation. I'm not one for or cared less about my presentation, but now I have found myself with new purpose ... I admit that when I put on clothes to present myself as more confident, I surprise myself at just how good it makes me feel when I slip on the new clothes. It's both rewarding and motivating at the same time.
Thanks again for your kind words and hope your both doing well. Srry I do not post much in the other threads, but I will try when I have time.
Wishing you guys a good day/evening.
Take Care ~Dave.
nomorecomebacks
New member
Thanks Kirei. Is good to see your off to a great start.
Today I just want to note or make an effort to clean up my consumption. I have been taking small short cuts and it's effecting me. I have not been drinking enough of the right fluids. I started back on coffee and it's had a negative impact on my hydration which in turn has complicated my other health issues re constipation.
I've just this morning started back on making my own ginger tea with honey as well as drinking room temperature lemon water. I am feeling much better already. Other negative impacts to dehydration include insomnia. Not fighting it really helps to right ones clock.
Today I also make a good effort with salads and veggies. I did not so bad yesterday and now enjoying the feeling of a light tummy once again. The dehydration was also making me fee more hungry when I really was not. Soft Watery Fruit is something I also need to include as well and be careful with the amounts of dry foods. I like prunes, but no good by themselves and especially since I got back on the coffee. I also love dates ... I chop them up and put into blender shakes. I love my morning blender mixes.
I should probably start recording my own intake to get things back on track - especially good to know if I am able to right my digestion with soft nutritious foods. I think I need to go back to taking small doses of digestive enzymes as well. I went of those at the same time as starting up coffee. I really don't know what got into me with all that. Probably a case of thinking how far I had come ...
Enough rambling - let's just keep the tummy light with all the good stuff and hopefully get the mix just right.
Today I just want to note or make an effort to clean up my consumption. I have been taking small short cuts and it's effecting me. I have not been drinking enough of the right fluids. I started back on coffee and it's had a negative impact on my hydration which in turn has complicated my other health issues re constipation.
I've just this morning started back on making my own ginger tea with honey as well as drinking room temperature lemon water. I am feeling much better already. Other negative impacts to dehydration include insomnia. Not fighting it really helps to right ones clock.
Today I also make a good effort with salads and veggies. I did not so bad yesterday and now enjoying the feeling of a light tummy once again. The dehydration was also making me fee more hungry when I really was not. Soft Watery Fruit is something I also need to include as well and be careful with the amounts of dry foods. I like prunes, but no good by themselves and especially since I got back on the coffee. I also love dates ... I chop them up and put into blender shakes. I love my morning blender mixes.
I should probably start recording my own intake to get things back on track - especially good to know if I am able to right my digestion with soft nutritious foods. I think I need to go back to taking small doses of digestive enzymes as well. I went of those at the same time as starting up coffee. I really don't know what got into me with all that. Probably a case of thinking how far I had come ...
Enough rambling - let's just keep the tummy light with all the good stuff and hopefully get the mix just right.
nomorecomebacks
New member
Thanks Cate, I attended and decided it was not for me.