The long and winding road hurts my fat feet

haha FTG, I wanted one of those remotes for when the kids misbehave lol :D

that was a cool movie in some respects :)
 
Sorry gang! Crazy week at work. Kind of the crap hitting the fan sorts of thing. I have been project prepping for months, and the new equipment came in so its all about orchestrating everything into place. I will be in much better shape to write more next week!
 
reach4Astar said:
luke i am your father..........eat this ho ho and feel the power of the dark chocolate side!!!! :eek:
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LOL!!! Thanks star - I sprayed water out my nose.

Hi Tri!! Welcome back we missed you!!! (hmm, I wonder if that's enough explamation marks.. no)!!!
 
Alright, I lifted last night. I am totally revising my workout scheduele with the thoughts of it being a marathon not a sprint (talk about clique). I am going to do more weight training am little less running. (I need my knees to last another 50 years. ) Also, my body responds a lot better to weight training then cardio at this point. Maybe its just because I can see instant results. I just really like to see new veins pop when I go pump the iron. So I will be doing the following routine until about February. Monday I will pump iron, upper body style. Tuesday I will either jog, do cardio machines or bike for 30-40 minutes. Wednesday I will workout my legs, and then do about 20 minutes of cardio machines. Thursday I will swim for 20-30 minutes. Friday pump upper body iron, Saturday 40 minute cardio. Its a good program, I will do well with it. Its a lot simplier. No goal tracking, no whatever, just having fun, burning fat. Then in February I will start tri-training again. Its too long to train for a tri for 25 weeks without being able to do one. Thats been part of my problem. That, and I just think you go through stages where you don't want to do the right thing. Its easy to fall into the trap after being sick. So at any rate, back to the gym, and lower the carbs.
 
hey FGT,
sounds like you've got your shit together lol.... Your plan sounds pretty good to me! I've been doing a little weight training here and there, but haven't set up anything concrete yet. Still just trying to get rid of the spare tire at the moment.

I know what you mean about the knees. I've started taking Glucosamine and Chondroitin and I've noticed a difference already. Might be something worth looking into.
 
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