The long and winding road hurts my fat feet

This just in: I am a woman.

I have The Fray in my I Tunes (it was a gift...to myself from me....), and whenever it comes on, instant good mood. Seriously...what the....

I used to be so cool.
 
parenthood happened :D

/me plays Helen Reddy's I AM WOMAN hear me roar loudly for Tri and follows it up with the chick anthem I WILL SURVIVE.... :D
 
Hey FGT!! Sounds like your tri training is getting back on track. Wives do not call their hubby's hot for nothing;) . Congrats!!!
 
Well gang, a new week, and new beginning. Last week was good, but I have done nothing for the good or the bad this week yet. My plan is to eat about 1700 cals today, and lift weights. It should be no sweat.

Then tommorow is a cardio machine day, wednesday is swimming, probably thursday too, and then friday lift. Saturday cycle. Last week I did all those, so its definitely do-able. My body got pretty ugly during my time of eating poorly and not working out enouhg, but fortunately after as short a time as a week, it has mostly snapped back. They week between Christmas and New Years I can either say "ef it" or attack it and I am choosing to attack it. I am preparing already. Honestly most holidays have healthy choices, like veggie trays and turkey, jsut we all fall for the seduction of pie and mashed potatoes with gravy.

Mal- you left your night vision goggles in my shrubs this weekend, I can either fed ex them to you, or if you will be in town again soon I can just leave them in your tree stand.
 
Ok, I am getting sick of getting 10 pms a day asking "how can I get my husband to look as hot as you?" so I will address all of you in this thread.

1. Lifting. Here is my routine

You do the reps like this: 12, 10 +5 pounds, 8 +5#, 6 +5#, 12 -5, then 12 of a change up excersie doing something with the same group. I will list a few exercises of each group of muscles. Change them up about every week. Do the groups in the order I list. Mondays and Fridays.

Back- Rows, and lat pull downs

chest- butterflies, bench, dips

deltoids- military press, bent over rows

tris- reverse curls, french press

bi's- curls, hammer curls, preacher curls.

2. Cardio- T W R S

Swim 2 times, general cardio for 40 minutes once, and hi intesity once.

3. Eat only foods with good GI.

There, print it off for all the DH's. Take before and after pics, so I can use them in my "how to become hot" book.
 
I'm sure it's annoying, but hey....they're asking YOU!!! Think back a while and look from where you came from!!! You're doing great!!
 
Ok, when I say Hot, its not like a hugh jackman kind of thing, more like an "exotic doughboy" kind of thing.
 
Workouts this week, thus far:

Last night lifted, good hard workout, good hard body afterwords.

Tonight, 20 minutes of pretty intense arc trainer action. Not very long, but pretty intense.

This morning, one of my direct reports, kind of a kiss butt looked horrible, and smelt like barf. I was like "are you sick?"

'no" said the dunce sheepishly.

"are you sure, because I hear someone vomited in the restroom this morning, and you dont look so hot"

'I'm better now.'

'i am going to avoid you, and you had better hope I don't get sick for Christmas. if you really want to impress me, show that you have enough common sense to stay home when you are sick like a dog' (i said it "jokingly" but he knew I meant it.)

Before I made it out of his cubicle, he leaped across the floor, and "almost" vomited 20 ounces of sprite in the trash.

"go home joe. No one wants to get this. around the holidays'

'alright'

deez.
 
Ack thats sucks.. my mom's work has a no sicks days policy - you come in sick. But they have hand sanitizer stations all over the place! :rolleyes:

Mmmm.. erotic doughboy - I wanna see pics soon!!! :D:D:D:D *drooling with anticipation*
 
ewww screw being sick at the office, thats just wrong.

I mean a cold is one thing, but a vomiting bug or other is EWW!
 
I can relate. As a teacher I'm in literally the world's most germ-ridden profession. It drives me nuts when these kids come to school with these horrendous viruses and give it to me.
 
Try working in a hospital! EEeeewwww. I'm so glad I'm not on the floors much with the sick patients. I sooooo can't handle people throwing up.
 
My tip of the morning: More and more evidence in coming out that is bad to do cardio on the same day as weight training.
 
Now, I work in a hospital, and dealing with people vomiting is only a tiny fraction of what I do!!! Anyway, hope you don't get sick FGT!!! You will find out what works with your workout combinations.
 
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