'The game's afoot'
- Thread starter HotBread
- Start date
Sigh. So i had a bit of a blow out last night...
I ate quite a bit - it was a bit of a frenzy of crazed eating really. Which isn't good - far from good, its worrying really. But anyway, this morning i'm back with style (so far at least) So i'm just going to carry on and try and move on.
I ate quite a bit - it was a bit of a frenzy of crazed eating really. Which isn't good - far from good, its worrying really. But anyway, this morning i'm back with style (so far at least) So i'm just going to carry on and try and move on.
I didn't really say much about what happened, soo, I've just been looking over my food journal for the past couple of weeks to look at overeating , etc, to try and work out a pattern.
Basically, last night, I ate alot of sugary things - cakes, cookies, plus toast and crisps. I felt a bit sick and gross afterwards, and during, so it's a little worrying to me, that it happened. It starts to ring alarm bells in my head of eating disorders, but now im starting to become aware of it hopefully I can try and control it.
The reason it happened, is, foolishly, I weighed myself at night, saw that I was 4lbs higher than I was that morning. Even though, I know, totally rationally, that this is totally normal, and is not an indicator that i was doing things wrong, I just let things slide. I let myself have that piece of cake...which then led onto more food, and basically, the whole thing turned into a bit of a massacre.
A similar incident happened a couple of weeks ago (just over 2 infact). I got back on track for 3 days afterwards, but then there was another 4 days of terrible overeating. So with that in mind, i'm trying to not let one day snowball into a week or more.
So anyway,
, hopefully i can stop the shockwaves of yesterday from affecting the rest of my week.
S
SMabrey
Guest
Hotbread - Congrats on the accomplishments thus far. Do you have any progress pics?
LilysMomma
New member
ewwwwwwwwwwww
Everything feels really crappy lately.
I ate extremely badly over the weekend, but I reigned it back in over the last 2 days...
The whole thing is starting so slow and labourious - I never feel like i'm doing enough.
I feel really flabby today,
and its raining, so I cant go for a walk.
Urgh.
I ate extremely badly over the weekend, but I reigned it back in over the last 2 days...
The whole thing is starting so slow and labourious - I never feel like i'm doing enough.
I feel really flabby today,
and its raining, so I cant go for a walk. Urgh.
Everything feels really crappy lately.
I ate extremely badly over the weekend, but I reigned it back in over the last 2 days...
The whole thing is starting so slow and labourious - I never feel like i'm doing enough.
I feel really flabby today,
Urgh.
sooo, 1 month later.
haha. Well as of today, I am 210lbs!
Not without its drama though, easter, I gained quite alot, but then, got myself back into a routine, and feeling much much better for it!
Hoping to get under 200 in the not too distant future.