I have a long story about my fight with weight, my story is on my web page, but the bottom line is that I found there are just two things you need to win the fight, moderation and motivation. If you just open you hand you will know how much to eat, if you look in the mirror, you will know why. Every fat man in us, please allow me the generic use of the term, man, wants to eat until you burst and is in a constant fight with the skinny wimp that sometimes summons up the power to say No. The problem with that, is that the skinny wimp is secretly pumping weights and usually allies himself with bad information, that allows him to get in a couple of shots that cause the fat man to stagger. You lose the weight in the short term but then the Fat Man gets up and he is really hungry and very angry. The wimp gets put into the closet. So the wimp comes up with a new plan, this time, convince the fat man that he should eat better filling foods in moderation, such as protein based foods, like eggs over cereal. The fat man does not feel threatened and does not notice, at first, the loss of bulk. The wimp becomes stronger too. He metamorphoses into a happy and healthier being that will eventually merge with the fat man to become the one person I wanted to be, a happy me.
Thank you.
Thank you.
