What you need and why
Staying active is crucial for overall health and well-being. This is true whether you’re an athlete, a fitness enthusiast, or just someone doing the bare minimum to stay at optimal weight. Whatever your level of exercise, your body needs essential vitamins and minerals to perform its best and remain in good shape.Proper nutrition supports energy levels, muscle function, recovery, and immune health. If that tickles your brain, this article is a perfect guide to essential vitamins that can contribute to a healthy, active lifestyle.