Nah, what I mean is the instill of "DETERMINATION PILL" into our diet program. =)
Personally, I am an obese person by having 31.3 of BMI and I am only 26. I know exactly what should I do, I am very much positive, however, the past experience revealed that I am lacking of self discipline and take cheat diet for granted.
Therefore, I have made up my mind to be more focus and determined to go back to my ideal weight = 58kg . (it means I have to cut 30 kg)
I am not worried because I believe I can make a difference this time by learning from my own mistakes. (I dropped to 78kg then I have gained even more)
So, this time around, I know I can do this, also I have the biggest motivation.* I am getting married soon* SCREAMMMM!!
So dear buddies, find your goals and surround yourself with the ones who love and support you, Eventually, you will be there, Remember dieting is about choosing the right food, try to know yourself again, do you really need to eat McD every other time?
Do it slowly as body needs time to adjust to your new eating style.
Good luck!!
Personally, I am an obese person by having 31.3 of BMI and I am only 26. I know exactly what should I do, I am very much positive, however, the past experience revealed that I am lacking of self discipline and take cheat diet for granted.
Therefore, I have made up my mind to be more focus and determined to go back to my ideal weight = 58kg . (it means I have to cut 30 kg)
I am not worried because I believe I can make a difference this time by learning from my own mistakes. (I dropped to 78kg then I have gained even more)
So, this time around, I know I can do this, also I have the biggest motivation.* I am getting married soon* SCREAMMMM!!
So dear buddies, find your goals and surround yourself with the ones who love and support you, Eventually, you will be there, Remember dieting is about choosing the right food, try to know yourself again, do you really need to eat McD every other time?
Do it slowly as body needs time to adjust to your new eating style.
Good luck!!
