Weight-Loss the donut that broke the camel's back...

Weight-Loss

overlandflyer

Well-known member
i meet regularly with a group once or twice a month. for the unusually curious, the meetings/ meets involve operating live steam locomotives, but this post has nothing to do with that. for years i have arrived at the compound and have always enjoyed a cup of coffee the first to show up starts brewing, but then inevitably the sugar rings arrive. typically 2-3 dozen depending on the size of the gathering. i would, however, rate the typical ingestion in the range of 1.5 donuts/ member on the average. up until recently it was something i just ignored. in over 7 years i may have had 3 or 4 myself total. i recall that most of the time it was that i'd see a small chocolate one, usually a lone survivor, i'd break it in half, but then wind up eating both halves eventually.

i look at things a bit differently now, though. since i have severely limited my sugar intake with such a dramatic impact on my weight/ health, i generally get a sick feeling watching many of my fellow members who show every sign of being well into the obese BMI range if not above, literally joking about how they shouldn't have a second donut... while reaching for a second donut. even more disturbing was a scene i witnessed recently when a visiting dad with his small son were invited to help themselves and then seeing his kid downing what i assumed was a donut though it was hard to see the actual fried dough under the rainbow sprinkled chocolate covering so huge it required both his hands to hold.

it is a 100 mile drive for me, so i usually don't attend the business meetings... a time when everyone isn't all over the place as on regular operating days... but i was thinking about getting up there this month and addressing the donut situation. any ideas about what to tell a group of friends who joke about killing themselves would be appreciated.
 
nothing?

well, the rain cancelled my plans for this month anyway, so i have 4 more weeks to consider this. oh and in the meantime, yesterday i found out a second friend of mine has now died less than two months into this new year. Stan, my "hip" friend... we always seemed to chat about our hip replacements, though compared to my experience, his was a bit nightmarish having to go back under the knife three times. Stan probably straddled the line between overweight and obese and if i had to guess, he was probably a decade younger than me. he may have told be before, but i can't recall. from all my observations, the world will be a little less happier without Stan.

sugar kills. ...just want to leave you with that thought.
 
Years ago, I was sitting at the park with a bunch of mom-friends, one of them mentioned how every time she sees one of the kids with a soda, she wanted to slap it out of their hands, as if it was poison. In her opinion, there was literally no difference. It seemed extreme at the time she said it, but I've been off soda for about 8 years now and I see what she means.

Is there a group of people who host these events that you could write to suggest an alternative snack?
 
the best comparison of the sugar in a single can of soda i've ever heard is its equivalence to eating over 9 feet of sugar cane.

every time the club meets, we are the hosts. it rotates among the club's officers and board of directors. as much as i cannot see this being an easy sell, i'm not sure anyone has even tried to address this subject.
 
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It never hurts to bring it up :)
 
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