SUNDAY, DECEMBER 4th, 2016
5:20 PM
I'm not sure if Bubbles was the initial author of what I'm calling The Questionnaire or not, but I think it's a good idea and I wanted to fill it out for myself.
The Questionnaire
-- How much weight do you want to lose?
25 - 30 lb
-- What is the time frame for reaching your target weight?
3 - 6 months and no longer than 1 year. If it's taking me longer than 6 months it's probably not going to happen this try.
-- How do you want to accomplish your goal (what methods do you want to use)?
CICO. I'm a big believer in this approach and I think it makes things simple. I need to figure out the maximum amount of calories I'll allow myself, though.
Daily exercise. I play competitive soccer 2x/week and I'm going to try to push myself harder when I'm on the pitch. I want to make the most of my minutes. I'm going to start walking at night as well. I haven't decided which days. I may transition back into running, but it's harder to do outside in the winter. (More likely to break your ankle.) I'd also need to invest in proper footwear for that. Until then, walking it is.
EDIT FROM HERE-- Who or what can support you in reaching your goal?
Nobody except myself. I share the love of a particular sport with my significant other, so he can help me get out and get moving.
-- How realistic is your goal?
Well it has proven impossible for me to achieve since 2012, so by that token I'd say 'not very realistic', but from height and weight charts, plus my natural tendency to be at that goal weight BEFORE I had to switch to a full time job SITTING until 5.30pm every day, it's definitely doable. It would be the lowest weight I could be before starting to look gaunt in the face.
-- When will you start?
Today - Nov 25th 2016
I'll start on these questions too:
Current height/weight: 5 ft 10 / 175 lb (I think. I haven't dared to weigh myself in a few days)
Ideal weight: 150 lb
What weight would I like to be 4 months from now: 150 lb
Why?
- Because I'm going through menopause and my waist measurement is more than 35", and I worry about stroke, heart attack and cancer risks. So definitely for health reasons.
- Because I am now making a little bit more money and want to buy and wear fun clothes. I have dressed dowdily now for SO long because I was trying to hide my body, as I have been ashamed of it. I don't want to be ashamed any more. I want clothes and dressing to be FUN. I know I could just stop being ashamed, but why not actually feel healthy and energetic too?
- (To feel healthy and energetic too!)
- I want to stand proudly on a beach instead of cowering and feeling like I have no right to expose my flesh. I don't want to dread yet another summer and spend 4 months cowering, staying indoors and praying for Winter to come.
- I don't recognize my body any more and I want the old one back. I want to feel like myself again.
- To get a handle on my out-of-control eating, my emotional eating.