Who wouldn’t want a body like standout Victoria Secret Model Miranda Kerr? Many of my female clients come in looking to get the toned and sexy look that Miranda has. Miranda, the 24 year old model, has obviously been blessed with great great genetics, but rumor has it she also works pretty hard in the gym! When you are at top level supermodel on multimillion dollar campaigns, the pressure to stay at in peak physical condition is high. How does Miranda Kerr handle it? By eating right and spending 4 days a week at the gym for 75 minutes each.
It’s no secret that if you want a toned and sexy body it all starts with exercise and proper nutrition, but most people don’t know that it takes a special kind of workouts to shed body fat and get that toned look.
Full body non-stop Circuit style workouts have been proven again and again to help shed the most body fat. These workouts not only help you burn a ton of calories, they also help to get great muscle tone. This great muscle tone helps your body to burn more calories throughout the day even at rest! 1 pound of muscle burns 40-70 calories a day and 1 pound of body fat only burns 3 calories a day. So the more muscle tone you have, the more calories you will burn each day without doing anything else!
Miranda Kerr and her fellow Victoria Secrets Angels use these types of workouts along with proper nutrition to stay on top of the modeling game. Here is a sample workout for you to try out:
Do a warm up of 5 minutes
Then do each exercise for 1 minute each in a circuit. Repeat 3 times.
1. Squats to shoulder press
2. Hip lifts + leg curls
3. Push ups + leg in’s
4. Rows with your chest on the ball
5. Bike crunches
It’s no secret that if you want a toned and sexy body it all starts with exercise and proper nutrition, but most people don’t know that it takes a special kind of workouts to shed body fat and get that toned look.
Full body non-stop Circuit style workouts have been proven again and again to help shed the most body fat. These workouts not only help you burn a ton of calories, they also help to get great muscle tone. This great muscle tone helps your body to burn more calories throughout the day even at rest! 1 pound of muscle burns 40-70 calories a day and 1 pound of body fat only burns 3 calories a day. So the more muscle tone you have, the more calories you will burn each day without doing anything else!
Miranda Kerr and her fellow Victoria Secrets Angels use these types of workouts along with proper nutrition to stay on top of the modeling game. Here is a sample workout for you to try out:
Do a warm up of 5 minutes
Then do each exercise for 1 minute each in a circuit. Repeat 3 times.
1. Squats to shoulder press
2. Hip lifts + leg curls
3. Push ups + leg in’s
4. Rows with your chest on the ball
5. Bike crunches
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