It's FRIDAY!!!! WOO HOO!!!!
It's been a long week at work and I'm ready for a nice relaxing weekend. It was a cool, rainy day today and I would have loved to stay home loafing around in my jammies, taking lots of naps and reading a good book or something. But I had promised to cover for a coworker today because her daughter is getting married this weekend. So off to work I went.
I got my run in this evening after supper - According to my exercise plan today is supposed to be my lighter cardio day, so walked half a mile and ran 1.5 miles on the treadmill because of the rain. I didn't go as fast or as far as I did on Wednesday, which is supposed to be my hard cardio day.
I FEEL GREAT NOW!!! For some reason my knees don't hurt as much if I run on the treadmill. When I would run outside they were really starting to kill me after I ran. I don't know why that would make that much difference, but it does. The only thing I don't like about running on the treadmill is stopping and getting off. I feel all wonky - like I'm off balance and it takes me a bit to get my bearings again. It's almost like the room is spinning or something.
Today's food tally:
Morning
6 oz Blue Bunny Lite 85, yogurt, key lime pie 80
2 Tbsp cream cheese, regular 99
1/2 bagel, whole wheat, medium 114
1 McDonald's, Apple Dippers w/ low fat caramel dip 100
Total 393
Afternoon
1 oz cheese, swiss 107
1 tsp mustard 4
3 slice(s) Louis Rich, turkey breast, oven roasted, lunch meat 81
2 ea Bread, whole wheat, slice 138
1/2 c Dole, spinach, organic baby 5
2 can, 5.5 oz V8, juice, vegetable cocktail, 100%, low sodium 70
Total 405
Evening
8 Ore Ida tator tots 150
1 oz cheese, mozzarella, part skim 72
2 Tbsp sour cream, regular 52
1/2 cup Hormel, chili, with beans 97
2 Tbsp Pace, sauce, picante 10
1 c Milk, skim, fat-free 88
Total 469
Snack
1 nectarine 67
1 cup pepper, green, red, or yellow, chopped 28
2 stalk celery, raw, stalk 40
Total 135
Daily Total: 1402
I stepped on the scale after supper tonight and I think my scale is glad it's Friday too because it said 151.2! I was stuck at 154 lbs for so long it seemed like - so upping my cals to 1400 seems to be working I think? We'll see how the next week or so goes I guess!
For now, I'm signing off and heading to bed. I sure hope the kids let me sleep in tomorrow morning!
Night all!