Target Spot, Help

[Ktalu]

are there certain exercises you can do (as a guy) to get rid of those "man boobs" ?

i know you have to lose fat all over, but are there exercises that target there most?

 

[Steve]

Resistance training builds muscle or it maintains muscle. It doesn't do much, directly, in terms of eliminating fat. Indirectly it adds to the caloric expenditure that is required for fat loss.

Short answer. No.