Taking the stairs to success!!

Other goals are going good too.

Be more active during daily life - I'm getting up from my desk more often, parking further away from the places I am going, choosing active games with the kids rather than sedentary ones.
Eat breakfast every day - mmm I love breakfast and I have put in some good strategies to keep it that way.
Drink at least 2 L of water a day - some days are more challenging than others but overall it's going really well.
Meal plan (because failing to plan is planning to fail)- we do a monthly plan and shop weekly, my family is fully on board, so that is good.
Find a system that works for me to manage my food intake (calories, portions, something) - still figuring this one out.
Set SMART goals I have a list in my fitness binder.
Use affirmations and visualizations - I am really liking this so far!!
 
Fridays workout
Ran out of time (making birthday cake) walk 30 instead of regular interval workout

Saturdays workout
Walk 60 mins

Sundays workout
Rest day. Nothing too crazy today.
 
Today's workout
cross train day - played with the kids at fun factory for 2 hours. There was about 45 minutes of solid work - WOW!!! so much climbing, crawling, running and jumping.
resistance training - 30 minutes
 
Yesterday's workout
Walk 10 km 1 hour 50 minutes. :)

Funny to think that when we ran that last year we did it in 1 hour 40 minutes. I was soooo tired at the end of it last year and now it was 'no big deal'. Hahahahaha!
 
Today's workout
Rest day. :)

I need it today. I think I caught the cold that the kids had. :(. Feeling a little under the weather today. Hoping to feel better tomorrow. I am hosting a family day skating party at one of the local rinks in town for the public. It's only a two hour event but it will take about four hours with the set up and takedown. Souls be lots of fun. I just hope the weather cooperates.
 
Wednesday's workout:
5 hours of basketball camps for kids
warm up, run 4 min - walk 2 min X 7, cool down and stretch

Today's workout:
5 hours of football camps for kids
45 minute aquafitness class

I am sooooo tired and my legs are still shaking! Good workouts!! :)
 
I think I am almost throught the cold! Just some mild sniffles today. So much activity the last 2 days - I don't know if I will be able to move tomorrow!!!

I really need to get my eating (and my high caloric drinks) better under control. I think that is my main downfall (still). I must be in the contemplation stage of change with that one.
 
Friday - took a rest day
Saturday - 10 km walk 2 hours minus the Starbucks and bathroom stops. Lol
Sunday - rest day
Monday - warm up, run 4 min-walk 2 min x 7, cool down and stretch.

So far no blisters and feeling better! :)
 
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