just to let you know since i joined in 2009 i have lost 10st, or over 140lbs, through having gastric bypass, just a few more to go but feeling fantastic, however it was not an easy option to take it did bring about nasty hair loss and spots, dry skin, but its been worth it for me, im no longer diabetic, i walk more i exersise everyday, and have taken up jogging, slowly for now with many stops for air but ill get there
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