Surya's Weight Loss :)

gIRL YOU ROCK AND YES GET HOT AND FEEL GOOD ABOUT YOURSELF !:coolgleamA:
 
thanks redneckwoman66 :)

i'm still pissed about the no results thing, but, anyway, here's today's...

diet
breakfast: 1 multigrain bread + 1 poached egg (140 calories)
lunch: rice + dal makhani (400 calories)
pre and post workout: 8 biscuits (160 calories)
dinner: not happened yet, but since we have guests, i'm guessing i'm going to eat QUITE a bit, but i'll limit myself to approx 600 calories
TOTAL: 1300 calories

exercise
morning: 500 skipping
evening: 1hr aerobics + weights for sides + exercises for thighs, upper abs and back
 
You are so dedicated to your exercises! I wish I was like that! I like laying in bed with my husband in the morning waaayy too much.

Keep it up!
 
Hi

Hi Surya,
I have been watching your diary and I am suprrised how do you plan your meals?Who has given you this diet plan! because it is not really good in nutritive value...Have you consulted any dietitian?

I am 25 yrs. old ,am 5"2" and need to lose around 20 kgs....I started 2 months back and just focussed on my exercise.......being regular with it and now I am regular with my diet also(starting from today).....I have consulted a dietitian who has given me a diet plan of around 1300-1500 kcal.....I do 3 days weight training and 3 days cardio....our goal is to lose 1 kg./week and my personal trainer and dietitian ( as well as me) are sure that I will lose it

I live in Mumbai, so I can share my diet plan with you, if you are interested!...It includes eating 5-6 times in a day.....
 
kimmy.j said:
You are so dedicated to your exercises! I wish I was like that! I like laying in bed with my husband in the morning waaayy too much.

Keep it up!
Click to expand...


hey kimmy! my exercise is seriously what keeps me going. i know my diet is awful, so i try to make up by being diligent with my exercise. if u want a motivational tip... i'll give u the one i use :)

every morning when i feel like sleeping in, i ask myself, 6months later, will i thank mysef for sleeping, or will i thank myself for exercising? and obviously, then, sleeping for 15mins extra seems insignificant. so i jump out of bed :)

my morning skipping takes 10mins, plus a few mins break within. its not much, but according to calorie counters, i'm burning 120-140 calories with vigorous skipping... and that makes it all worth it :D
 
endurance said:
Hi Surya,
I have been watching your diary and I am suprrised how do you plan your meals?Who has given you this diet plan! because it is not really good in nutritive value...Have you consulted any dietitian?

I am 25 yrs. old ,am 5"2" and need to lose around 20 kgs....I started 2 months back and just focussed on my exercise.......being regular with it and now I am regular with my diet also(starting from today).....I have consulted a dietitian who has given me a diet plan of around 1300-1500 kcal.....I do 3 days weight training and 3 days cardio....our goal is to lose 1 kg./week and my personal trainer and dietitian ( as well as me) are sure that I will lose it

I live in Mumbai, so I can share my diet plan with you, if you are interested!...It includes eating 5-6 times in a day.....
Click to expand...

hey :)

thanks for letting me know, yeah i realise my diet is awful, and i haven't consulted a dietitian yet, though i'm planning to once my exams get over.

right now i'm just trying to keep the calories in control(which isn't happening anyway). and i've realised there's clearly something wrong, cause i've not even lost 0.5kg in 2 weeks, even though i'm so honest with my exercise.

if you could give me some tips, it'd be great, cause most of the stuff i find online doesn't suit an Indian non-vegetarian's diet :(

thanks a lot already!! :D
 
Hi

I am sharing my diet plan with you, Its restricted to 1300-1500kcal per day

If you have any doubts do not hesitate

So here it is-( Eat after every 2-3 hrs.)
8.00 am- 2 glasses plain warm water

9.00 am- Breakfast

2 egg whites+ 1 brown bread toast ( no butter)+ 2 whole fruits(prefer 1 citrus)+ 1 cup skim/cow milk

OR

1 Bowl boiled sprouts + 1/2 bowl dalia+ 2 whole fruits( prefer 1 citrus)+ 1 cup skim milk

OR

1 bowl oatmeal (soup)+ 2 whole fruits( prefer 1 citrus)+ 1 cup skim milk

Lunch--- 1 glass thin buttermilk- add jeera powder + 2 chapati/phulka + 1 medium bowl vegetable(less oil, w/o peanuts and coconut)+1 bowl dal/sprout/chicken + 1 plate salad

Pre- workout--- 1 cup tea + 2 digestive biscuits (40-30 minutes before workout)

Post - exercise---- 1fruit plate + 1 khakra

Dinner--(between 7.30-8.00pm) 1 glass buttermilk +1 bowl stir fry vegetables( very less oil, only saute them)add boiled chicken/fish/sprouts + 2 phulkas

OR
Same as lunch


Guidelines--

Drink atl east 2-3 ltrs. water
Add plenty of salads,leafy vegetables
Restrict oil intake to 2tsp/day
Do not skip meals
Avoid rice,papad,peanut,coconut
Avoid sweet,fried and junk food
 
thanks endurance :)
that diet sounds completely do-able, and i'll give it a shot. once i get a little free, i'll go to a dietitian and have it personalised :)
 
hey girl!

going to a dietitian is a great idea. having a diet made for you is the best way you can keep it up knowing what your body needs.

don't leave peanuts! remember, all in moderation. they are delicious

2 water lt. is enough for a day. the food you eat have water too. drink a bit more only if you take caffeine based drinks or do a lot of exercise.

I noticed you mostly do the same routine everyday. try to add some variety and keep your body guessing!
xoxo and stay strong
 
Amiba said:
hey girl!

going to a dietitian is a great idea. having a diet made for you is the best way you can keep it up knowing what your body needs.

don't leave peanuts! remember, all in moderation. they are delicious

2 water lt. is enough for a day. the food you eat have water too. drink a bit more only if you take caffeine based drinks or do a lot of exercise.

I noticed you mostly do the same routine everyday. try to add some variety and keep your body guessing!
xoxo and stay strong
Click to expand...

hey thanks :)
yea i guess you;re right about the exercising bit. but for now, this is convenient, since i have my exams and all coming up. but once THOSE are over... i'm going to have a blast working out. i've saved a bunch of pages online that have really 'fun' workouts, and in my 2months off, i'm going to try them all :)
 
i have posted my diet and exercie for two days, hm... anyway. i tried being on the cabbage soup diet, but after the second day i realised it wasn't worth it, though i knew i would be able to maintain the lost(if any happened), cause i was just cranky and sleeping the whole day. so all of us(me, my mum, my sister and my aunt) who started it together dropped the idea together.

tuesday
diet
just fruits and 3 bowls of cabbage soup!!

exercise
morning: 500 skipping
evening: 50 mins of EXTREMELY gruelling exercise. we had a different trainer, and he was after murder!


wednesday
diet
vergetables and 2 bowls of cabbage soup

exercise
none, i wasn't home :(

today!

diet
breakfast: 2 slices multigrain bread + 1 omelette + 2 pc chicken salami (350 calories)
lunch: 1/2 plate fried rice + cold coffee + 1/3 glass sprite (400 calories?)
dinner: 1 turkey sub (350 calories)
dessert: icecream :D (200 calories)
TOTAL: 1300 calories

exercise
none :( overslept in the morning, and slept thru my aerobics class as well :(
 
Last edited:
its been a while since i've been around, and i'm here today to say that i have to be off for some time. it is that last month of this year at college that all we archi'torture' students do is work, work and work. and the only free time we get, we sleep.
so, clearly, exercising is a distant dream, and the thought of watching what i eat is so exhausting. i am so sleepy.
but i'll be back with a BANG and new found fervour in a month!! and THEN watch me get thin :)
some pms i haven't replied to. i'm sorry. i'll get around to doing that by the end of this week. right now, i have to get to work :(
see you all soon :)
 
hey sweetie we get it, architecture is a very tough career and you need to work and rest as much as you can as well!

stay strong and don't treat yourself too hard.
enjoy this month and.. have a great time, if you need anything you have my mail
xoxo!
 
I'm going to miss you! It's good to take a break! Don't get too stressed out! Stay healthy and GOOD LUCK!
 
hey all!!
im back after a pretty long hiatus :) but thankfully with no weight gained!! im here with renewed vigour and a stronger determination to lose weight!

so this time im going to use a different method. my goal is to run for the half marathon here in my city on 1st nov. since i don't want to make a fool of myself, i'm going to have to train for it... and THAT'S how i plan to get fit.

i'm 5 days into my training program(that i got off the net)... i'm going to post them here in some days, after i can manage atleast 10 consecutive days of running/working out.

i'm trying not to get too obsessed with calories this time, last time i would be in tears if i ate over 500!! so i haven't started a diet plan yet. if someone could help me out with that it'd be awesome... thanks a ton :):)
 
ok no-one seems to be around :p anyway... i might as well go ahead with this... this is the schedule i have followed for the last few days...

Day1(June2)
Morn: 1min jog, 1.5min walk(20mins in all)
500skipping

Day2(June5)
Morn: 1min walk, 1min jog(20mins in all)
500skipping
Eve: 1min walk, 1min jog(20mins in all)

Day3(June6)
Morn: 1min jog, 1.5min walk(20mins in all)
500skipping
Eve: 1min jog, 1.5min walk(20mins in all)

Day4(June7)
Eve: 1min walk, 1min jog(20mins in all)

Day5(June8)
Morn: 1min jog, 1.5min walk(20mins in all)
500skipping
Eve: 1min jog, 1.5min walk(20mins in all)

Day6(June9)
Morn: 1min walk, 1min jog(20mins in all)
500skipping

Day7(June10)
Eve: 1min walk, 1min jog(10mins in all) :'(

Day8(June11)
Morn: 1.5min jog, 2min walk(21mins in all)
500skipping

Day9(June12)
Eve: 1min walk, 1min jog(24mins in all)
500skipping

Day10(June13)
Eve: 1.5min jog, 2min walk(21mins in all)
500skipping

Day11(June14)
Morn: 1min walk, 1min jog(20mins in all) :(


I'm off now for today's workout. Ciao!! :)
 
Day12(June15)
Eve: 1.5mins jog, 2mins walk(21 mins in all)

Day13(June17)
Eve: 1min walk, 2mins jog(24mins in all)
250 skipping

Day14(June18)
Eve: 1.5mins jog, 1.5mins walk, 3mins jog, 3mins walk, 1.5mins jog, 1.5mins walk, 3mins jog, 3mins walk
750skipping

Day15(June21)
Eve: 1.5mins jog, 1.5mins walk, 3mins jog, 3mins walk, 1.5mins jog, 1.5mins walk, 3mins jog, 3mins walk
1min walk, 2mins jog(30mins in all)
i nearly DIED!!

Day16(June22)
Eve: 1.5mins jog, 1.5mins walk, 3mins jog, 3mins walk, 1.5mins jog, 1.5mins walk, 3mins jog, 3mins walk

Day17(June23)
Eve: 1min walk, 2mins jog(30mins in all)
This session was amazing... I did NOT think I'd be able to do it... but when I did finish... I felt awesome!! I can't WAIT to finish my 2 months and be abe to run 5kms without stopping!! :):)
 
24th June
1mins walk, 3mins jog(24mins in all)
500skipping

Today was a surprise... I was terrified at the thought of running SIX whole cycles of 1min walk, 3min jog sessions. Aaahh!! But I did it! Halfway through my first round, I nearly stopped. But I kept repeating this one phrase that I came across today
Pain is temporary. Quitting lasts forever.
Easier said than done though, I've got to run one bout of 5 WHOLE minutes tomorrow!! Wish me luck!! :D
 
25th June
3mins jog, 1.5mins walk, 5mins jog, 2.5mins walk, 3mins jog, 1.5mins walk, 5mins jog
500 skipping

Pretty cool, huh? Today was incredible... When I finished my first 5min jog, I was elated, of course :) But by the end of the last 5min jog, my knees were crying out to me to STOP! But I knew I'll regret stopping, so on I went. AMAAAAZING feeling. Really! The after run feeling has to be THE best!!
IF anyone's reading this... I highly reccommend running. Don't worry about being too unfit or too fat or whatever. THAT is the reason I took so long to start, I kept procrastination. But, finally, I'm so glad I made myself do it. Jogging five mins straight is a big deal for someone like me!!
 
Great job, Surya! Tell me about this skipping...lol is it skipping rope, or actual skipping, either sounds like fun to me.:)
 
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