support

J

Janet2

New member
I am on a special diet already and do appropriate exercise for my age but need support to stay on my diet and not eat. I have come to the conclusion I am a food addict however for reasons of health I must lose weight.
 
welcome janet!

for starters, why don't you tell us about your special diet? how much weight are you wanting to lose?
 
Hi, Janet!

I just joined today, also to get support. I am a regular exerciser as well, but have a hard time pushing away from the table. We may just have to do this day-by-day, eh? (Or hour by hour...)

Good luck!
Beth
 
My special diet is no dairy. low fat and sugar, high fibre plus a lot of foods my body will not tolerate
 
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