suppliments for females

[mhiggins]

ok so i wwoould like something I can take to replace one meal a day with (breakfast) so I cold 1st lose some weight..i was thinking a protein powder?
also, my brother drinks muscle milk or something or like no explode
i was wondering if there is something lke that for females? i want to maximize my
workout and build muscle....


do you guys knoww any good brands for either of these?

 

[C-MayheM]

You would never want to replace real food w/ a drink. Read the stickies.

But yes protein powder would be fine for you. (Muscle Milk is protein)

Dont waste money on NO explode.