The Common Sense Diet
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Intermittent fasting (IF), particularly the popular 16:8 method, has exploded in popularity for its potential benefits, from weight management and improved metabolic health to enhanced brain function. But as you navigate your eating and fasting windows, a common question arises: “What supplements can I take during intermittent fasting?”
The good news is, many supplements are perfectly fine – and even beneficial – to take during your fasting window, helping you optimize your results and feel your best. The key is to choose wisely to avoid breaking your fast.
Let’s dive into the must-have supplements for your 16:8 intermittent fasting journey!
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