I'm currently 210 lbs. 6,0 and I need to lose 20-30.
I did it two years ago when I was a kid. I'm about to graduate and I want to go off to college NOT being fat again.
I work at a gym and know what I need to do to get results but my major problem is eating.
Teach me. What I'm doing doesnt work anymore. I eat too much and of the wrong foods.
My usual meals
Breakfast:
1-2 Pieces of wheat toast
4-5 Strips of thin turkey bacon
Apple/lite Yogurt
Snack:1 can of pineapple/pear
Lunch
I really should start packing my own) Milk, Cheese pizza (the joys of public school lunch the salads are a day old), apple and a box of raisins.
Snack2:Sometimes a small sandwich on a wheat hoagie ham/cheese
Dinner:Always healthy unless out. My family cooks very well. But we cook too much and I have a second helping of pork chops usually.
My homework related insomnia then brings me downstairs with the munchies an hour or two before bed time.
On top of that I only get 6-7 hours of sleep per night.
I need help.
I did it two years ago when I was a kid. I'm about to graduate and I want to go off to college NOT being fat again.
I work at a gym and know what I need to do to get results but my major problem is eating.
Teach me. What I'm doing doesnt work anymore. I eat too much and of the wrong foods.
My usual meals
Breakfast:
1-2 Pieces of wheat toast
4-5 Strips of thin turkey bacon
Apple/lite Yogurt
Snack:1 can of pineapple/pear
Lunch
I really should start packing my own) Milk, Cheese pizza (the joys of public school lunch the salads are a day old), apple and a box of raisins.Snack2:Sometimes a small sandwich on a wheat hoagie ham/cheese
Dinner:Always healthy unless out. My family cooks very well. But we cook too much and I have a second helping of pork chops usually.
My homework related insomnia then brings me downstairs with the munchies an hour or two before bed time.
On top of that I only get 6-7 hours of sleep per night.
I need help.