suggest me a site for exercise

H

huma

0
can any1 please suggest me a site where i can find exercises for my abdomen(lower n upper)..but remm i m at a home exerciser,..
PLEASE REPLY I FU KNOW OF ANY GOOD1
 
i do crunches n now i m going to add some weighs too,, but doing situps r impossible for me,, rnt there any lower level of situps?
 
Not impressed with the URL above...

Google "reverse crunches" - these will target the lower abs more than the upper. they can be done on the floor or on a bench, at home.

hanging leg raises work well too, but I doubt you have the setup for that.
 
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