Suggest me a Good Deit Plan

W

warrichpk

New member
I am 49 year’s old married man my height 5.9” I have 2 girl and 2 boy someone suggest me which diet plan good for me
Before reply in my thread please also mention where are you from and what job you doing because I am looking for a doctor who can suggest me Good diet plan

Thanks in Advance
 
A couple of things. No one should be giving you a specific diet plan online. That job is for your physician or a registered dietician. You can, however, post a journal in the Weight Loss Diary section if you want, and people can give some advice on how to make changes to your current diet. If you are looking for a doctor, you should find one where you live, rather than soliciting for a 'doctor' online.
 
i am a specialist if you want to know good health you should follow the prescribe.you should take exercise daily in the morning.You should use simple diet such as salad and proper use of vegetables.If you follow the instruction you will be fit and perfect.
 
The best tip that one must follow according to me is.
1. Breakfast before 9:am, eat cornflakes/ bread with butter and jam and a cup of tea
2. Lunch at 2:00pm, eat Only a sandwich and take fresh juice of apple or any citrus
3. At 4:00 pm you may take tea or shake of any seasonal juice.
4. Dinner should be awesome and eat whatever you want but its better to eat boiled rice or brown rice with salad and you may also eat wheat bread.
Its a better diet for me and i also follow it usually and i am living a fit and healthy life. My weight is 70 kg and my height is 6 feet and i am strong enough.
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The most important factor that everyone skipped in this discussion is the frequency of meals. It is unlikely that anyone can stay for 5-6 hours without eating absolutely anything, if the person has not consumed enough earlier. This is because the body normally digests foods within 4-5 hours of time. After this the urge to eat starts to take place. Hence, it is imperative that one must include a modest frequency in the diet such that the hunger does not arise at all.

Take small helpings of the dishes. The best way is to eat in a small dish. This way you can think that you've eaten enough (a full dish). The visual effect of foods can cause major temptations in the hunger thrust. Try to overcome that, things will certainly fall into place.
 
Finch said:
The best tip that one must follow according to me is.
1. Breakfast before 9:am, eat cornflakes/ bread with butter and jam and a cup of tea
2. Lunch at 2:00pm, eat Only a sandwich and take fresh juice of apple or any citrus
3. At 4:00 pm you may take tea or shake of any seasonal juice.
4. Dinner should be awesome and eat whatever you want but its better to eat boiled rice or brown rice with salad and you may also eat wheat bread.
Its a better diet for me and i also follow it usually and i am living a fit and healthy life. My weight is 70 kg and my height is 6 feet and i am strong enough.
Click to expand...

Your advice is shockingly poor, you need to stop handing it out.
 
Hi
I am only a mum at home and certainly not a doctor. However I have been struggling with weight problems for years and tried just about every diet in the world and nothing seemed to work and my life was constantly filled with worry about what should I eat. What was bad for me. I literally ended up in a place where every piece of food I looked at, I thought would put weight on me. Quite frankly I became obsessed about food and diets. I am now shrinking so fast it is amazing and I am not dieting. Basically I discovered that it was the way I was looking at food and myself. It had a lot to do with my thinking and I now choose foods with thoughts of health and nutrition and I eat often and drink plenty of water. I also think about ways to move my body more without strenuous exercise (as I never stick to that). Anyway I hope this helps. I have lost just over 10 kgs in the last month and have never felt more healthy happy and nourished. Gone is the old way of thinking FOREVER.
Best of luck
Janice (Finally)
 
As the mod stated to have someone give you a detailed diet plan is not suggested over the net.
Diets will vary person to person. I follow a diet very high in MUFAs very low in carbs and moderate amounts of proteins. I train 6-7 days a week so its imperative I get enough calories to sustain my busy lifestyle. I stay away from all processed foods and very rarely eat out. Try to keep a food journal and see what and how certain foods effect you and your body.
 
The book CSIRO Total wellbeing diet is a great place to start. It has meal plans and you can adapt them to your lifestyle. You don't need to follow them strictly. There is even an edition for men i believe. This book has excellent nutritional information and useful dieting information.

It is a high protein diet. The main thing to bear in mind is to adapt the diet to your lifestyle but you can learn the basic principles from it and do well.

Although it a high protein diet it is nothing like hte atkins diet. It is much much more sensible. It includes all healthy foods and a good variety of foods.

The meal plans are excellent.
 
Get the doorway to your health

Hi everyone!

Good discussion on the diet plan. I think everyone has got a god contribution in that so here i just want to direct the attention of you all on the point that how you can have a good health which is actually the desired output of a good diet plan, workout plan etc. So i am just trying to give you the whole PACKAGE.

My personal suggestion is that go with the combination of good Health routine along with best of your WILL POWER. Do not look into the stories of other people having tough life in order to reduce weight or stuff like that. Just have your organized healthy routine and a happy smile on your face and you will be having a FIT body and life and I CAN BET ON THAT.

Here is the link that will provide you the stuff in organizing your easy and healthy routine. I hope it will work like magic for you.

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Thanks! n GOOD LUCK!
 
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I'm fairly new to this game, and I'm yet to see it have any effect on the scales, but what's worked to get me to eat less is to write down everything that goes into my mouth (I calorie count, and so sometimes I forget to write down the water, because it doesn't have calories, my bad)- I feel accountable to someone (or even myself) rather than just letting the food slip past without really being noticed. Another thing is to find foods that fill you up and have them for your main meal. My big success is porridge (oatmeal)- 50g made with water is 187cal, and it keeps me full for hours (I add 100ml of 0.1% fat milk- 35 cal, and sometimes 75-80g of frozen berries, which is an additional 21-25 calories depending on serving size and berries used). The berries make it feel like a treat, not a diet (and they're a serving of fruit for the day).

I also reach for vegetables (raw or steamed, nothing added) if I'm peckish/ hungry and it's not meal time. Quick, easy (when I say "steamed", I mean "I chop them up, put them in a microwave container, add a little water in the bottom, lid on top, and zap them"- varying times depending on one's microwave, the amount used, and the vegetables steamed), incredibly low calorie for sometimes quite a lot of bulk (e.g. 260g- 9.17 oz- of spinach is only 65 calories).

I suggest not trying to actively deprive/ starve yourself- eat when you're hungry, just eat soemthing better than you would've chosen before. I've been on and off dieting since I was 15 (about 10 years) and this deprivation thing is what I've been consistently doing up until recently, and consistently failing at.

Edit to add: I'm not a doctor, I have no medical training, just someone who's trying to see what works. I'd recommend looking at nutritional guidelines for your country, including things like food pyramids and guidelines for how much meat/ fruit and vegetables to eat per day as a good guide set up by experts. (NHS Choices- in the UK- has some good, clear advice, although I also incorporate some guidance from Nutrition Australia)
 
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