Success stories please!

T

Trina1

New member
Hi everyone. I just joined and I'm optimistic that someone out there can help me. I'd love to hear the stories of people who have been successful losing 25 pounds or more and have been able to keep it off for at least one year. Please share your secrets!
 
Hey there Trina! Okay not the greatest success story but here it goes.

In March 2014 I weighed 89 kilos. I currently weigh 69 kilos. So I lost 20 kilos in total which is around 40 pounds I think.

Anyway, my weight loser journey has always been on and off. So at the beginning this summer I actually weighed 79 kilos. It took me two months to lose 10 kilos which is considered healthy.

Weight loss takes time. But it's worth it. So don't expect to lose 25 pounds in a month. Take it one pound at a time, you can do it trust me.

Remember in order to maintain your weight eat healthy and in moderation. Let me know if you want any food ideas :3


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Trina said:
Hi everyone. I just joined and I'm optimistic that someone out there can help me. I'd love to hear the stories of people who have been successful losing 25 pounds or more and have been able to keep it off for at least one year. Please share your secrets!
Click to expand...
Hi Trina, i lost 14 kg in 2 months And i have To thank the app "MyFitnessPal" for this achievement.
It wasn't Easy But Whit determination And My wife on diet too (whit the same app) i could reach My target.
Try That app!

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Hi everyone!
I'm new to this forum and boards in general. I struggle with staying motivated. I would love to have a success story but each time I feel like I make progress I become complacent and all my hard work is undone.
How does everyone stay motivated and resist temptations?


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Trina said:
That's great abbatestefano! How long have you kept the weight off?
Click to expand...
I couldn't Cut weight for more than a year And Now i'm stuck on 74/75, depends on how i eat The Day before.... But i'm quite happy with That. Let's see what happend when i go Back To The gym... how you know, muscle weight more than Fat.

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Thank you so much Trina!! That's very sweet of you! :D

My apologies I just got to see this! I don't mind completing a survey regarding this matter, I'd love to! :)


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