Subway "Recipe" (lol)

[acaipure]

* SUBWAY WHOLE WHEAT 6" BREAD, 78 gram(s)
* SUBWAY - CHIPOTLE SOUTHWEST SAUCE, 21 grams
* SUBWAY SWISS CHEESE - 1 SLICE, 14 gram(s)
* Iceberg Lettuce (salad), .5 cup, shredded or chopped
* Green Peppers (bell peppers), 7 grams
* Onions, raw, 1 slice, thin
* Black Olives, 9 grams
* Red Ripe Tomatoes, 2 slice, thin/small

 

[HealthyEating]

Hey I always eat the same subway sandwich or wrap. It's stil incredible,
but I fear it will become boring some day. Post your favorite subway
sandwich here!

Mine is:

Turkey/Bacon on italian herbs and cheese (toasted sub)
american cheese
A huge serving of lettuce
Small slices of tomato
Green peppers
CUCUMBERS
Parmesan cheese
Chipotle (southwest) sauce

I always get it with a cup of cold water.
NO coke. NO cookies. (most of the time)

Add your fav. sandwich below.

I used to work at Subway and southwest sauce is very very fattening. Might as well toss a stick of butter in the sandwhich. Try the lower fat light mayo and honey mustard.

 

[MotherOf2]

I used to work at subway and I used to make my own concoctions of the BMT with baccon and meatball sauce... or chicken with baccon. usually with everything but tomoatoes and cucumbers on it... unfourtuately its not the same to go back now and have someone else making them for me... just doesnt taste the same... lol back then when i was 13-15 years old i didnt really care about my weight and used to eat the premaid balls of cookie dough... lol mmm they were even better then when they're baked... I love subway... I miss my free subs...