Subway "Recipe" (lol)

Subways....Honey Mustard Rocks On a 6" Veggie on Honeyoat Bread.... Who eats the baked Lays?

Best WIshes To All
HAWGDADDY
 
[/COLOR I do!! If its more food, the merrier! Welcome!
 
newbride02 said:
My fav by far is the Sweet Onion terriaki (sp?) chicken. ITS SOO GOOD!

wheat bread
lettuce
cheese (so sue me, lol)
pickles
onion
olives
terriaki sauce
Click to expand...

Ditto!


Newbride!! That's my favorite too! OMGoodness. I could eat those things forever. Yum!

I get mine on the italian herb bread. Subway Rocks!!
 
Wheat bread
Oven Roasted Chicken Breast
Provolone Cheese
Lettuce
Tomatoes
Onions
Pickles
Sweet Peppers
Cucumbers
Black Olives

Yummy, makes me want to eat one right now :)

And I usually get a Diet coke with it, no chips, cookies or soup.
 
Used To Get:

Cold Cut Trio
Hearty Italian
White American
Lettuce
Green Peppers
Onions
Salt and Pepper
(I put mayo on at home though-
YOU SEE HOW MUCH THEY SQUEEZE ON THERE
at least 1/2 c i swear!!)
 
OHhh.. my fav is

6 inch, Seafood and Crab on wheat bread
w/ american cheese, spinach, lettuce, onion, tomato, pickles

However, since my "diet" I get
Turkey breast wrap, no cheese, spinach, lettuce, tomato, cucumber, jalapeno, and regular mustard. Not nearly as good, but good.
 
I had Subway two days in a row this past week. If I want fast food, it's the only place I'll go now that I've started my diet.

My fav:

veggie on wheat
american cheese
lettuce
extra tomato
extra green pepper
onion
olives
mayo & honey mustard

Next time I'm getting it without the cheese and mayo. I'm sure it will be just as good.
 
LOL! Southwest sauce and CHEESE?

I WISH!

Anyways, I usually get the 6" turkey breast sub with:

Lettuce
Tomato
Onion
Pickle
Honey Mustard
 
What I WANT is a footlong meatball on italian, with double swiss cheese, black olives and jalapeno peppers. :(

What I get is

6" turkey on wheat
no cheese
lettuce
tomato
onions
black olives
cucumbers
JALAPENO peppers
little vinegar, no oil.
 
I used to frequent subway all the time until our subway went under new ownership and quality and service went down the toilet.

before that though I used to get the roasted chicken, I'd ask for some of the meatball sauce, parmassan cheese, salt and pepper.
 
I LOVE SUBWAY!!!!! That is my absolute favorite "fast food" place to eat at! Whatever I get I always get the full foot long so I can eat one half that night and have the other half for lunch the next day. I always order off of the 6 grams of fat or less menu, but I've been really wanting to try there meatball marinara sandwhich, maybe I will for a small cheat day :) My choices are:
Bread: Either wheat or honey oat, but I LOVE the italian herbs and cheese bread, so I will get that occasionally
Sandwhich: Either a turkey sandwhich, sweet onion chicken teriaki, bourbon chicken sandwhich, or roast beef sandwhich
Condomits: I always get the same things, lettuce, pickles, jalapenos, red onion, tomato, and pepper and mustard, and the sweet onion sauce nd bourbon sauce when I get those sandwhiches. MMMMMMMM, makes me crave Subway right now!
 
mmm there are two subways on campus at my school so i get it a lot for lunch on the run
my favorite sub:
6" on wheat bread
turkey
provolone cheese
tomatoes, cucumbers, onions, banana peppers
honey mustard.

yummy :cool:
 
well i usually take the Italian herbs and cheese bread but i ask to take off the edge and middle ... that is just TOO much bread. I always go for some ...
Grilled Chicken
Provolone Cheese
Tomato
Red Onion
and a tini tiny spatter of mayo ... yummy

oh and never toasted
 
fromfat2fit said:
What I WANT is a footlong meatball on italian, with double swiss cheese, black olives and jalapeno peppers. :(
Click to expand...

I made the mistake of getting the meatball one once. I got in such a mess with it. The sauce.... the meatballs.... everything fell out and the sub broke up :(

I haven't been to subway for ages. I kept telling myself that it's bad for me! But if I do go I usually get:

Italian bread
beef steak
cheese
lettice
tomatoes
red onion
chipotle southwest sauce

Ok, that one probably IS bad for me, many others arent :p
 
Italian Bread
Ham
Provolone Cheese
Lettuce
Pickles
Onion
Mustard

330 calories . . .if I'm doing the math correctly
 
I Love Subway

I usually get the turkey sub:

Turkey
American Cheese ( i like to switch it sometimes)
Lettuce
Honey mustard
Wheat bread (toasted... yummy)

Anyone know how many calories that would be around??
 
I figured out this little trick-

A foot long 6 grams of fat or less sandwich without cheese has only about a gram more fat than a 6 inch with cheese.

I always get the fat free honey mustard and regular mustard on my sandwiches to keep them from being too dry.
 
6' honey oat

turkey
lettuce
tomato
onion
sweetcorn
peppers
+
honey mustard, beautiful

under 400 cals if im not wrong,sodium might be a bit high but you cant live like a monk all the time.

it might be a bad for you if youre cutting your last %of bodyfat but im still on my journey down from 340lbs and subways keep me sane :)
 
I'm on the core plan on weight watchers so I'm not supposed to eat bread or wraps too often, but if I'm out and I have to go someplace for a lunch or takeout meal I'll usually try and make it a subway.

Typically I get a:

Six-inch wheat roll with Turkey (from the six grams of fat selection) with lettuce, onion, tomato, and black olives. No cheese, no sauces, though I do like a little salt and pepper too. Usually the tomato stops it from being too dry. Of course water to drink, no cookies.

Less than 300 calories and six grams of fat so I guess it's not too bad. Especially considering what I used to get:

12-inch meatball, with cheese, onion, tomato, and southwest sauce. Carton of full fat milk, whatever amount of cookies came free with the meal.

Luckily I have my dinner on as I type this - because oddly I'm getting very hungry!
 
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